98_lunge_twist(下半身,中级)静.mp4 60iMfcT
8.6M lCX*Q{s22
341_mod_jumping_jacks(有氧运动,初级).mp4 LE'8R~4.<
5.3M UhI T!x
300_star_toe_touch(柔韧性,初级)静.mp4 ;RElG>#$
8.7M u>K(m))5W3
296_quadruped_knee_to_elbow(全身,中级)静.mp4 Im<i.a
<`
11.4M b W/^
2B
293_wall_lateral_pull_downs(上半身,初级)静.mp4 2i4&*&A
11M ?
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253_sl_reach_foot(腹肌和核心肌群,高难度)静.mp4 &>YdX$8x
12.3M cl'#nLPz;
251_sl_reach_shin(腹肌和核心肌群,中级)静.mp4 k;fy8
12M Os5Xejh`I
249_sl_front_to_back_hop(腹肌和核心肌群,中级).mp4 kdam]L:9
8.8M JM&:dzyIP
247_sl_balance(腹肌和核心肌群,初级)静.mp4 CY4ntd4M
7.4M G2,9$8qE
243_dynamic_calf_stretch(柔韧性,初级)静.mp4
g]ct6-m
5.3M a%IJ8t+mn
242_cat_cow(柔韧性,初级)静.mp4 Jn+k$'6%#
7.9M 4e0/Q!o,
241_180_jumps(有氧运动,中级).mp4 kf Xg\6uKc
5.9M RyN}Gz/YN
240_wide_climber_twists(腹肌和核心肌群,高难度)静.mp4 FUD
M]:XQ
8.1M hd'JXKMy
239_side_lunge_touchdown(下半身,中级)静.mp4 B=R9K3f
8.1M |E(`9
237_sl_jump_squats(下半身,高难度).mp4 ZDhl$m[m
7.9M
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235_sl_squats(下半身,中级)静.mp4 9iwSE(},
9M z5UY0>+VdS
233_mod_low_side_plank_lifts(腹肌和核心肌群,初级)静.mp4 \nKpJ9!
8.8M m,qMRcDF
231_low_side_plank_leg_lifts(腹肌和核心肌群,高难度)静.mp4 CkHifmc(u-
8.1M X`+8rO[
230_knee_plyo_push_ups(上半身,中级).mp4 dB=aq34l
5.8M hk7kg/"
229_plank_to_down_dog(腹肌和核心肌群,中级)静.mp4 $ lC*q
7.5M i:@n6GW+iw
228_high_plank_knee_drops(腹肌和核心肌群,中级)静.mp4 9[9
ZI1*s
8M &3:U&}I
227_low_plank_knee_drops(腹肌和核心肌群,中级)静.mp4 Or2J
6.7M >X$I:M<L
226_low_plank_crunches(腹肌和核心肌群,高难度)静.mp4 jW!x!8=
8.4M 5R UhrE
225_beetle(腹肌和核心肌群,中级)静.mp4 +YNN$i
6.1M B S^P&TR!
224_table_top_crunches(腹肌和核心肌群,初级)静.mp4 +J+[fbqX
6.8M #A@d;U%
223_prone_x(腹肌和核心肌群,中级)静.mp4 $yi[wwf4
9.2M Bm\OH#
221_bent_leg_cross_overs(下半身,初级)静.mp4 M#5*gWfq9
8.5M )d^b\On
219_fire_hydrant(下半身,初级)静.mp4 SR<*yO
8.1M UEb'b,O_9
217_donkey_kicks(下半身,初级)静.mp4 z^YL$
7.5M 'y?
HF@NJ
216_frog_squats(下半身,中级).mp4
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8.4M R3<2Z0lqy
214_squat_jacks(下半身,中级).mp4 $YPQi.
7.8M x392uS$#
213_sl_crab_bridge(下半身,中级)静.mp4 %ylpn7I
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8.2M JKMcdD?'
212_crab_bridge(下半身,初级)静.mp4 vrr`^UB2
7M :VvJx]
211_knee_narrow_to_wide_push_ups(上半身,中级).mp4 x$WdW+glZ-
6.7M Qt
VZ)777
210_knee_up_down_push_ups(上半身,中级)静.mp4 .zM M!l3
9.2M gT=RJB
209_knee_side_to_side_push_ups(上半身,中级)静.mp4
L>PPAI
7.4M 1^HUu"Kt
208_knee_push_up_shoulder_taps(上半身,中级)静.mp4 Zi4Ektj2
9.9M yrgb6)]nm@
207_knee_push_up_side_planks(上半身,中级)静.mp4 ~|!f6=
8.3M mz<wYV*
206_knee_commander_push_ups(上半身,中级)静.mp4 =I6u*$9<
7.6M M?FbBJ`sF
205_knee_stagger_push_ups(上半身,中级)静.mp4 ->0OqVQA
8.3M F
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200_arm_circles_backward(上半身,初级)静.mp4 E~| XY9U36
5.7M eN?:3cP#l
199_arm_circles_forward(上半身,初级)静.mp4 L(
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5.7M Q=!f,
198_hip_openers(下半身,初级)静.mp4 L[LgQ7esQ
7M xdV $dDCT
197_walking_high_knees(有氧运动,初级).mp4 !arTR.b\
6.6M Jemb0Qv
196_standing_quadriceps_stretch(柔韧性,初级)静.mp4 ud@7%%
6.3M OQC.p,SO
195_overhead_triceps_stretch(柔韧性,初级)静.mp4 1 xu2$x.b
4.2M {zj<nu
194_shoulder_cross_stretch(柔韧性,初级)静.mp4 /EXubU73
4.6M L3
VyW8Y
193_lying_figure_4_stretch(柔韧性,初级)静.mp4 P-*=e8z{
6.9M Ou'<9m!9
192_wall_pectoral_stretch(柔韧性,初级).mp4 HbUadPr
5.9M 50Kv4a"
191_kneeling_hip_flexor_stretch(柔韧性,初级)静.mp4 @m99xF\e
6.3M V1= (^{p8
190_childs_pose(柔韧性,初级)静.mp4 Zt7G
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5.5M |:{H4
189_cobblers_stretch(柔韧性,初级)静.mp4 Dn9AOi!
6.7M Pqc+p E
187_declined_wall_push_ups(上半身,高难度).mp4 r!,/~~mT
4.9M 3~uWrZ.u
184_wall_handstand_kick_up(全身,中级).mp4 RE?j)$y?`
4.7M 4t<l9Ilp
181_wall_climbs(全身,高难度).mp4 %w0Vf$
7.4M Dqu][~oQ
180_marching_wall_sit(下半身,中级)静.mp4 LmA I vEr
6.3M ?{bAyh/
178_hip_adduction(下半身,初级)静.mp4 ?t{ 2y1
4.9M TzW1+DxM5
177_hip_abduction(下半身,初级)静.mp4 (wtw
1E5X
5M u3XQ<N{Gj
175_wall_bridge(下半身,初级).mp4 J
jgy;*hM
6.1M x(UOt;
173_wall_sit(下半身,初级)静.mp4 4qc0Q
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3.6M `=B0NC.3
172_wall_push_offs(上半身,初级).mp4 j & x=?jX
5M iOO1\9{@
170_inclined_wall_push_ups(上半身,初级)静.mp4 >FRJvZ6
4.4M 'J=knjAT
169_up_downs(上半身,高难度).mp4 'r2VWavT
6.8M 6IQkP9P(
167_single_leg_pike_push_ups(上半身,高难度)静.mp4 "~uo4n~H
5.8M G^ 2a<?Di
166_pike_push_ups(上半身,中级)静.mp4 B,]:<1l~
6.8M K#LG7faj
164_knee_up_downs(上半身,初级)静.mp4 NL-<K
7.6M !KEnr`O2u
163_triceps_dip(上半身,初级).mp4 nYv`{0S+m
8.3M Oy `2ccQ#
160_kneel_stand(下半身,中级)静.mp4 :.k)!
4.8M \;%DDw
159_speed_skaters(有氧运动,中级).mp4 UFED*al#
3.9M V`7^v:
158_skier_jumps(有氧运动,中级).mp4 -1>$3-ur~
6.9M tHj |_t
157_outward_calf_raises(下半身,初级)静.mp4 >[U.P)7;
5M ny,a5zEnF
156_inward_calf_raises(下半身,初级)静.mp4 :le"FFfk
4.9M \EC=#E(
155_calf_raises(下半身,初级)静.mp4 )Fo1[:_B'
4.7M 3X,SCG
154_single_leg_bridge(下半身,初级)静.mp4 =?, dX
5.3M f4k\hUA
153_bridge(腹肌和核心肌群,初级)静.mp4 4GY:N6qe'
4.1M tl uyx
151_straight_leg_bicycle_crunches(腹肌和核心肌群,高难度)静.mp4 L< gp "e
8.2M ).Ei:/*j
150_inchworm_tuck_jumps(有氧运动,高难度).mp4 2EdKxw3$]
6.2M %j[DG_
149_skier_abs(腹肌和核心肌群,高难度).mp4 ]q2g[D o5
7.4M Dn#GoDMJ[
148_windshield_wipers(腹肌和核心肌群,高难度)静.mp4 Fk 5;
4.8M GG}(*pOr
147_wide_legged_v_ups(腹肌和核心肌群,高难度)静.mp4 PI~W6a7p
7.3M zz4.gkU
146_v_ups(腹肌和核心肌群,高难度).mp4 9b0M'x'W5
4.5M t[.wx.y&0
145_wide_climber_jumps(腹肌和核心肌群,高难度).mp4 G}lP'9/
6.7M i~
k9s
144_russian_twist_hard(腹肌和核心肌群,高难度)静.mp4 N`DLIv8i;
7.8M ;8G( l
142_reverse_plank(腹肌和核心肌群,中级)静.mp4 V@(7K0
4.2M ARZ5r48)
141_superman_pull(腹肌和核心肌群).mp4 l/JE}Eg(
6.6M <KFE.\*Z4
139_russian_twist_easy(腹肌和核心肌群,中级)静.mp4 -UPlQL
5.3M 3]X9 z
138_single_leg_v_up(腹肌和核心肌群,中级)静.mp4 6#JdQ[IP6
5.7M Y\qiYra
135_leg_raises(腹肌和核心肌群,中级)静.mp4 *$KUnd-T
7.2M gyI(O>e
134_reverse_crunches(腹肌和核心肌群,中级)静.mp4 E[FRx1^R9
4.7M f.o,VVYi
133_knee_tuck_crunches(腹肌和核心肌群,中级)静.mp4 {\?zqIM
7.2M ||lI_B
132_scissor_kicks(腹肌和核心肌群,中级)静.mp4 .o2]ndT/J
6.4M S!<1CFh
131_quadruped_limb_raises(腹肌和核心肌群,初级)静.mp4 2nQrCdRC
5.6M 4RH'GnLa
130_bicycle_crunches(腹肌和核心肌群,中级)静.mp4 YGA("<
5.9M qXGAlCq@
129_inchworms(腹肌和核心肌群,初级)静.mp4 xF+a.gAIb
6.3M yvgn}F{}
128_superman(腹肌和核心肌群,初级)静.mp4 u7e g:0Y
4.7M Ua@rp3fr
127_crunches(腹肌和核心肌群,初级)静.mp4 o@o6<OP^
10.4M S[b)`Wi D
126_sit_ups(腹肌和核心肌群,初级)静.mp4 Y!kz0
([
6.8M U[$KQEJYj
124_mountain_climbers(有氧运动,初级)静.mp4 fC2
4.8M n: ~y]
122_tuck_jumps(有氧运动,高难度).mp4 C6XTId=y#_
4.8M %r<c>sFJN
121_squat_stars(有氧运动,高难度).mp4 Vs1j9P|G
5.4M [\M=w7
120_lateral_jump_touchdown(有氧运动,高难度).mp4 ? 9.V@+i
6.3M p<|I!n&9
119_squatting_quick_feet(有氧运动,中级).mp4 %G<!&E!0h
5.8M PC| U]
118_lateral_jumps(有氧运动,中级).mp4 L
WB"}#vt
3.5M
G36}4
117_clap_jacks(有氧运动,初级).mp4 I$Q%iZ{
3.8M i4Y_5
116_star_jacks(有氧运动,中级).mp4 5dVSir
4.5M 1$q>\
115_quick_feet(有氧运动,初级).mp4 u7=jtB
4.4M pr|P#mc"J
113_crossing_punches(有氧运动,初级)静.mp4 :%dIX}F
3.4M >b |TaQ
112_punches(有氧运动,初级)静.mp4 EBY=ccGE{
7M Y2
&N#~l*
111_jog_in_place(有氧运动,初级)静.mp4 T4dYC'z
3.9M 'oZ/fUl|7
109_rockstars(有氧运动,初级).mp4 |k wkikGQS
5.2M zFjG20w%3g
108_wide_high_knees(有氧运动,初级).mp4 >-Qg4%m
5.2M o|7]8K=
106_high_knees(有氧运动,初级).mp4 fb5]eec
5.9M 7L[HtwI
105_jumping_jacks(有氧运动,初级).mp4 c3gy{:lb
5.2M :<OInKE>Cx
104_jump_lunges(下半身,高难度).mp4 ?"p:6%GFz
5.3M e!wS"[,
103_lunge_high_knee_jumps(下半身,高难度).mp4 o0~+%&
5.9M IED7v
100_single_leg_deadlift(下半身,中级)静.mp4 ~-,P1u!
5M `A.!<bO)]
099_touchdown_lunges(下半身,中级)静.mp4 f:k3j}&
7.9M APT'2-I_
097_pivot_lunges(下半身,中级)静.mp4 6&=xu|M<x=
4.7M jg?B][
096_side_lunges(下半身,中级)静.mp4 |X9YVZC
8.2M 0px@3/
095_curtsy_lunges(下半身,中级)静.mp4 R/
7G
4.6M k/vE|
094_pendulum_lunges(下半身,中级)静.mp4 oy!W$ ?6
9.1M G 3P3
093_lunge_to_front_kick(下半身,中级)静.mp4 pR8]HNY0
9M LSQ2pB2V
092_lunge_to_high_knee(下半身,中级)静.mp4 <lM]c
4.5M --0z"`@{
091_backward_lunges(下半身,初级)静.mp4 #F5O>9hA
8M tvptawA.
090_walking_lunges(下半身,初级).mp4 byM/LE7)
5.8M \oPW
089_forward_lunges(下半身,初级)静.mp4 NYD#I{h
8.5M [{_JO+)+n
088_flat_out_burpee_tuck_jumps(全身,高难度).mp4 `j088<?j
7.6M aWVJx@f
087_narrow_6_count_burpees(全身,高难度).mp4 E9 QA<w
4.4M ;JpU4W2/
086_6_count_burpees(全身,高难度).mp4 I<*U^e
6.6M rr2'bf<]
085_ultimate_burpees(全身,高难度)静.mp4 2.Ym
8.3M hq/k}Y
084_one_legged_6_count_burpees(全身,高难度)静.mp4 |b'fp1<