?yKG\tPhM
国际摩登舞分解动作视频下载1（华尔兹、探戈），每个文件都很小，播放时间不到一分钟。
j 026CVL (N?nOOQ 注意！用传送带一次下载。方法：右击页面，选择“使用影音传送带下载全部连接”功能，然后把文件后缀不是“.avi”的文件前的“对号”点一下，即选中下载文件，然后一路“确定”下去。文件下载可一次搞成，就不用单个下载了
vf?Xt l`r O)7 文件下载后可自动排序，因我按顺序给命名的。
Y d] IubzH f 总目录
_71&".A hQwUw foe@ 华尔兹
qflOi8 "GX k; Y ●考级舞步㈠
l._g [qa ●考级舞步㈡
GC7W7B ●欣赏㈠
*r|Zbxf( ●欣赏㈡
bJ^Jmb lu;gmWz 探 戈
L b -xc] 5V8`-yO9 ●考级舞步㈠
gd kHaLL" ●考级舞步㈡
A@jBn6 ●欣赏
p<c1$ O * @T] G5|\ok H
$mZ? 狐 步
Y}e3:\ {hVc,\A ●考级舞步㈠
GjyTM ●考级舞步㈡
z[l_<`J$9 uvJmEBL: 1pP q)}=+ 快 步
\?[ m%$A >OKc\m2%Q ●考级舞步㈠
<vd}oiB@ ●考级舞步㈡
"r HPcp"m ●欣赏
x\ 8gb#8 A`1-c YM#J_sy@J. {v* X}`.h ●维.华尔兹舞步
F%$l cQ04% 0Ok[ `r` O)c 3Lm-w o.wXaS8 A华尔兹(一)
8i
Ew;I_ 华尔兹（Waltz）
s){R/2O3F 三级专业考试舞步(ISTD)
F]cc?r312 初级教师 节拍：3/4
{7.uwIW.1 节奏：每小节有1、2、3拍。第一拍为重音。第二、三拍为弱音。
FpZ5@ 速度：每分钟28-30小节。
%' ea W 风格：动作如流水般顺畅、象云霞般光辉。潇洒自如、典雅大方。波浪起伏接连不断的潇洒旋转。享有“舞中皇后”的美称。
Tsocc5gWZ* A1R.Closed Change (R) 右换步
ekd;sEO A1L.Closed Change (L) 左换步
G%U!$\j:qd A2.Natural Turn 右转步
|-xKH.' n A3.Reverse Turn 左转步
Q}uh`?t A4.Natural Spin Turn 右旋转
g{JH5IZ~ A5.Whisk 扫步
cd] X5)$h A6.Chasse from P.P 分身入并步
uFL!
* #A A7.Closed Impetus 闭式激转步
@%!Gj{ A8.Hesitation Change 犹豫步
z8
K#G%,: A9.Outside Change 外侧换步
5uU{!JuSa A10.Reverse Corte 左侧退转步
o<rbC <
U A11.Back Whisk 后退扫步
gF\a c%9 A12.Basic Weave 基本纺织步
m G x{Vpt A13.Double reverse Spin 双左旋
caZ
EZk#r; A14.Reverse Pivot 向左轴转
GK&R.R] A15.Back Lock 后退锁步
FYH ^axpp A16.Chasse To Right 向右并步
JC9OL .Ob http://files2.61.fm/wmv/3/1L.Closed%20Change (L) zuohuanbu.avi M1I4O t http://files2.61.fm/wmv/1/1R.Closed%20Change (R) youhuanbu.avi r@ba1*y0 http://files2.61.fm/wmv/1/2.Natural%20Turn youzhuanbu.avi ' wKTWmf?\ http://files2.61.fm/wmv/7/3.Reverse%20Turn zuozhuanbu.avi Tj=@5lj0 http://files2.61.fm/wmv/6/4.Natural%20Spin Turn youxuanzhuan .avi ).jna`A, http://files2.61.fm/wmv/7/5.Whisk%20saobu.avi N@8tf@BT http://files2.61.fm/wmv/9/6.Chasse%20from P.P fenshenrubingbu.avi Tx(=4ALY http://files2.61.fm/wmv/7/7.Closed%20Impetus bishijizhuanbu.avi ZK8DziO http://files2.61.fm/wmv/7/8.Hesitation%20Change youyubu.avi 2>.>q9J( http://files2.61.fm/wmv/7/9.Outside%20Change waicehuanbu.avi 4g?qKoc
i http://files2.61.fm/wmv/6/10.Reverse%20Corte zuocetuizhuanbu.avi BG +X8t8\ http://files2.61.fm/wmv/5/11.Back%20Whisk houtuisaobu.avi 0 p= http://files2.61.fm/wmv/0/12.Basic%20Weave jibenfangzhibu.avi Z$S0X $q} http://files2.61.fm/wmv/0/13.Double%20reverse Spin shuangzuoxuan.avi \ $
:) Ka http://files2.61.fm/wmv/8/14.Reverse%20Pivot xiangzuozhouzhuan .avi =h}PL22 http://files2.61.fm/wmv/6/15.Back%20Lock houtuisuobu.avi u H Xb=U http://files2.61.fm/wmv/3/16.Chasse%20To Right xiangyoubingbu.avi F>at^ 6^ X
iM{YZ`B B华尔兹(二)
ar@ysBy B17.Weave From P.P 纺织步
W |+&K0M B18.Closed Telemark 闭式转折步
\p\rPf Y{> B19.Open Telemark 开式转折步
o+?Ko=vYw B20.Cross Hesitation 交*犹豫步
qGgdWDn` B21.Crosed Wing 闭式翼步
i>;6Z s>S B22.Open Impetus 开式激转步
fw0Z- 9* B23.Outside Spin 外侧自旋
_? u} Jy_ B24.Turning Lock 锁步左转
P>
~Lx 高级教师
%Z(lTvqG B25.Left Whisk 左扫步
6H:EBj54? B26.Corte Check 反截步
{ =_xze) B27.Wing 翼步
XNkQ 0
o0 B28.Turning Lock To Right 锁步右转
O9Yk5b; B29.Fallaway Reverse & Slip Pivot 并退左转步和轴转
"H}ae7@ B30.Hover Corte 徊旋回步
VqeW;8&*iv http://files2.61.fm/wmv/8/B17.Weave%20From P.P fangzhibu.avi Ls NJ3oy http://files2.61.fm/wmv/9/B18.Closed%20Telemark bishizhuanzhebu.avi q,(hs]\@ http://files2.61.fm/wmv/8/B19.Open%20Telemark kaishizhuanzhebu.avi EZ^M?awB4 http://files2.61.fm/wmv/8/B20.Cross%20Hesitation jiaochayouyubu.avi LdyE*u_ http://files2.61.fm/wmv/9/B21.Crosed%20Wing bishiyibu.avi v9Ez0 :) http://files2.61.fm/wmv/5/B22.Open%20Impetus kaishijizhuanbu.avi [q!)Y:|u_> http://files2.61.fm/wmv/0/B23.Outside%20Spin waicezixuan.avi e{0O "Jd` http://files2.61.fm/wmv/3/B24.Turning%20Lock suobuzuozhuan.avi kYkck]| http://files2.61.fm/wmv/7/B25.Left%20Whisk zuosaobu.avi dZ\T@9+j+ http://files2.61.fm/wmv/5/B26.Corte%20Check fanjiebu.avi IO?6F@( http://files2.61.fm/wmv/4/B27.Wing%20yibu.avi hj[sxC>z5 http://files2.61.fm/wmv/0/B28.Turning%20Lock To Right suobuyouzhuan.avi %$F\ o1S http://files2.61.fm/wmv/7/B29.Fallaway%20Reverse & Slip Pivot bingtuizuozhuanbuhezhouzhuan.avi \K(#
r= http://files2.61.fm/wmv/2/B30.Hover%20Corte huaixuanhuibu.avi RTTEAh:. S]biN]+7s C华尔兹 欣赏（一）
}Yp]A C1.1-3 Of Natural Turn 右转步1-3 (女)
sg,9{R ^ C2.1-3 Of Natural Turn 右转步1-3(男)
">S.~'ds C3.4-6 Of Natural Spin Turn 右旋转4-6
|C;*GeyS;J C4.Natural Spin Turn 右旋转
|HK/*B C5.Chasse From P.P 分身入并步
$ -f(.S C6.Chasse From P.P 分身入并步
w~VqdB C7.Back Whisk & Chasse 后退扫步和并步
Y ptP_R:2p C8.Double Reverse Spin 双左旋
PWs=0.Wj C9.Progressive Chasse to Right向右并步
1FmVx C10.Weave From P.P to P.P 纺织步
+)TOcxF% C11.Weave From P.P To P.P 纺织步
pc<A
,? C12.Open Telemark 开式转折步
@0q* 50 C13.Left Whisk 左扫步
5}2XnM2 C 14.fallaway Reverse & Slip Pivot 并退左转步和轴转
C?%Oi:Gi& C15.Hesitation & Open Natural Turn 犹豫步和开式右转步
(Y]G6>
Oa C16.Natural Spin Turn 右旋转
xGymQ|y84 http://files2.61.fm/wmv/0/C1.1-3%20Of Natural Turn youzhuanbu1-3 (nv).avi G7H'OB
& http://files2.61.fm/wmv/2/C2.1-3%20Of Natural Turn youzhuanbu1-3(nan).avi X.!|#F Wb+ http://files2.61.fm/wmv/5/C3.4-6%20Of Natural Spin Turn youxuanzhuan4-6.avi ,Mw;kevw http://files2.61.fm/wmv/6/C4.Natural%20Spin Turn youxuanzhuan.avi I;Bci m; http://files2.61.fm/wmv/2/C5.Chasse%20From P.P fenshenrubingbu.avi yn-TN_/Y, http://files2.61.fm/wmv/9/C6.Chasse%20From P.P fenshenrubingbu.avi X7&
^"|: http://files2.61.fm/wmv/1/C7.Back%20Whisk & Chasse houtuisaobuhebingbu.avi zi ui http://files2.61.fm/wmv/4/C8.Double%20Reverse Spin shuangzuoxuan.avi f}F
http://files2.61.fm/wmv/9/C9.Progressive%20Chasse to Rightxiangyoubingbu.avi -pm^k-%v http://files2.61.fm/wmv/5/C10.Weave%20From P.P to P.P fangzhibu.avi /|{~GD +A& http://files2.61.fm/wmv/9/C11.Weave%20From P.P To P.P fangzhibu.avi w
B[H & http://files2.61.fm/wmv/6/C12.Open%20Telemark kaishizhuanzhebu.avi yTL<S ' http://files2.61.fm/wmv/2/C13.Left%20Whisk zuosaobu.avi (.B+U'6 http://files2.61.fm/wmv/4/C14.fallaway%20Reverse & Slip Pivot bingtuizuozhuanbuhezhouzhuan.avi Ie8jBf - http://files2.61.fm/wmv/4/C15.Hesitation%20Open Natural youyubuhekaishiyouzhuanbu.avi B" :u5_B http://files2.61.fm/wmv/2/C16.Natural%20Spin Turn youxuanzhuan.avi >vY5% %} ]AzDkKj D华尔兹 欣赏(二)
En/EQ\T@F D17.Reverse Turn & Wisk 左转
0|_d{/VK4 D18.Chasse & Closed Change 并和换步
>R}p*=J D19.Weave 纺织步
;p 'Ej'E D20.Spin Turn & Turning Lock 自旋和转锁
6H}8^'/u D21.Hover Cross 盘旋交*步
Qcr-|?5L
D22.Hover Cross 盘旋交*步
DG"Z: ^`* D23.Throwaway Oversway 双分点地造型
\Lu] %} D24.Throwaway Oversway 双分点地造型
p-o!K\o-1 D25.Throwaway Oversway 双分点地造型
A&6 qt
D26.（一）
9N]V F' D27.（二）
Rc k k D28.（三）
MUd
9R http://files2.61.fm/wmv/5/D17.Reverse%20Turn & Wisk zuozhuan.avi rfS kQT http://files2.61.fm/wmv/9/D18.Chasse%20& Closed Change binghehuanbu.avi ON<X1e
U http://files2.61.fm/wmv/9/D19.Weave%20fangzhibu.avi uKocEWB=/F http://files2.61.fm/wmv/5/D20.Spin%20Turn & Turning Lock zixuanhezhuansuo.avi 1 ojy _ http://files2.61.fm/wmv/3/D21.Hover%20Cross panxuanjiaochabu.avi /NFcIU http://files2.61.fm/wmv/6/D22.Hover%20Cross panxuanjiaochabu.avi N61 \]BN< http://files2.61.fm/wmv/3/D23.Throwaway%20Oversway shuangfendiandizaoxing.avi Qcf5* ]V http://files2.61.fm/wmv/0/D24.Throwaway%20Oversway shuangfendiandizaoxing.avi 1ti 4 ZM http://files2.61.fm/wmv/9/D25.Throwaway%20Oversway shuangfendiandizaoxing.avi 3fWL}]{<a http://files2.61.fm/wmv/3/D26.yi.avi OJF41Z http://files2.61.fm/wmv/8/D27.er.avi N/&t) 7 http://files2.61.fm/wmv/2/D28.san.avi @d86l.= [Vaw$c-+[y E探戈（一）
6:vdo~ 探戈（Tango）
2{o
e J 三级专业考试舞步(ISTD)
z(&~O;;N# 节拍：2/4
MKN],l
N 节奏：每小节有2拍
o|BEY3| 速度：每分钟32-33小节。
.[KXO0Ui6u 风格：风格和特征令人难以捉摸，人们把这称之为探戈基调。运步的方向象蟹行、脚法似猫步，行步刚健顿锉，流动中伴以短暂的停顿、动作干脆利落绝不拖泥带水、舞步变化莫测、使人眼花缭乱。被誉为“舞中之王”。
5<y pK`Kq 初级教师
_7LZ\V+MLW oH|<(8efD E1.Walk 走步
ry%Fs&V*> E2.Progressive Side Step 傍走步
1]<w ZV}. E3.Progressive Link 行进连接步
APA:K9jD E4.Closed Promenade 分身入并步
x# {.mN E5.Rock Turn 摇转
=icynW^Fr E6.Open Reverse Turn lady Outside 分左转外*至并步
q|+`ihut E7.Back Corte 后回步
5==}8<$ E8.Open Reversed Turn Lady in Line 分左转对身至并步
H_C X5=Nq^ E9.Progressive Side Step Reverse Turn 傍走步入左转
V]$Tb xg E10.Open Promenade 分身入外侧
CUR70[pB) E11.Left Foot and Right Foot Rocks 左右摇步
.\X;VWTI E12.Natural Twist Turn 右扭转
It/IDPx4ga http://files2.61.fm/wmv/0/E1.Walk%20zoubu.avi +/E
yX = http://files2.61.fm/wmv/2/E2.Progressive%20Side Step bangzoubu.avi <)
` ?s http://files2.61.fm/wmv/7/E3.Progressive%20Link xingjinlianjiebu.avi eJ23 $VM+9 http://files2.61.fm/wmv/9/E4.Closed%20Promenade fenshenrubingbu.avi TE.O@:7Z http://files2.61.fm/wmv/0/E5.Rock%20Turn yaozhuan.avi \Y{^Q7!>:8 http://files2.61.fm/wmv/8/E6.Open%20Reverse Turn lady Outside fenzuozhuanwaichazhibingbu.avi eQRY
xx{ http://files2.61.fm/wmv/1/E7.Back%20Corte houhuibu.avi +=/FKzT< http://files2.61.fm/wmv/5/E8.Open%20Reversed Turn Lady in Line fenzuozhuanduishenzhibingbu.avi /=bg(?nX http://files2.61.fm/wmv/1/E9.Progressive%20Side Step Reverse Turn bangzouburuzuozhuan.avi U- a+LS http://files2.61.fm/wmv/6/E10.Open%20Promenade fenshenruwaice.avi >[ox|_o
http://files2.61.fm/wmv/6/E11.Left%20Foot and Right Foot Rocks zuoyouyaobu.avi ?Gq|OT 8 http://files2.61.fm/wmv/5/E12.Natural%20Twist Turn youniuzhuan.avi _26<}&]b* 1[;~>t@C F探戈（二）
LZB=vc|3/ F13.Natural Promenade Turn 右转分身
XJ`!d\WL/! 中级教师 Member（会员）
u#l@:p F14.Promenade Link 并进连接步
2/c^3[ccR F15.Four Step 四快步
@l:o0(!W F16.Back Open Promenade 分身退行步
MZ{gU> K+ F17.Outside Swivel 外侧旋步
o=1M<dL F18.Fallaway Promenade 侧行并退步
d}.*hgk F19.Four Step Change 四快换步
c9eLNVM F20.Brush Tap 轻刷点步
-$[o:dLO 高级教师 Fellow（高级会员）
w<ol$2&B F21.Fallaway Four Step 四快并退步
m*d {pX F22.Oversway 重倾斜
d/k70Ybk F23.Chase 追步
azxGUS_i< F24.Fallaway Reverse and Slip Pivot 并退左转和滑轴转
& bwhD.:= F25.Five Step 五快步
tX$ v)O| F26.Contra Check 反身截步
|Ts| >"F' http://files2.61.fm/wmv/9/F13.Natural%20Promenade Turn youzhuanfenshen.avi uP-I7l0i1 http://files2.61.fm/wmv/7/F14.Promenade%20Link bingjinlianjiebu.avi O
7_u9lz2 http://files2.61.fm/wmv/0/F15.Four%20Step sikuaibu.avi x dT1jI http://files2.61.fm/wmv/2/F16.Back%20Open Promenade fenshentuixingbu.avi S eC[, http://files2.61.fm/wmv/3/F17.Outside%20Swivel waicexuanbu.avi cBO.96ZHE http://files2.61.fm/wmv/8/F18.Fallaway%20Promenade cexingbingtuibu.avi ]d}U68$T+ http://files2.61.fm/wmv/9/F19.Four%20Step Change sikuaihuanbu.avi I+?9}t http://files2.61.fm/wmv/8/F20.Brush%20Tap qingshuadianbu.avi s5DEuu>g http://files2.61.fm/wmv/2/F21.Fallaway%20Four Step sikuaibingtuibu.avi nYcj6? http://files2.61.fm/wmv/9/F22.Oversway%20zhongqingxie.avi _^ 2 rRz http://files2.61.fm/wmv/4/F23.Chase%20zhuibu.avi o-))R| ~z http://files2.61.fm/wmv/7/F24.Fallaway%20Reverse and Slip Pivot bingtuizuozhuanhehuazhouzhuan.avi ^rmcyy8;g http://files2.61.fm/wmv/8/F25.Five%20Step wukuaibu.avi /7nircXj@ http://files2.61.fm/wmv/3/F26.Contra%20Check fanshenjiebu.avi cF[L6{Oe Wy[Ua#Dd G探戈 欣赏（一）
S<f]Y4A& G1.Amalgamation NO.1 组合一
J m5). G2.Amalgamation NO.2 组合二
ld-Cb 3R^ G3.Amalgamation NO.3 组合三
c?;YufH'j G4.Amalgamation NO.4 组合四
}'y=JV>l G5.Amalgamation NO.5 组合五
5ir[}I^z G6.Amalgamation NO.6 组合六
u]W$' MyY G7.Amalgamation NO.7 组合七
SpM|b5c5 G8.Amalgamation NO.8 组合八
UkE fuH G9.Amalgamation NO.9 组合九
(^:0g.~c G10.Amalgamation NO.10 组合十
pQGlg[i2/ G11.Amalgamation NO.11 组合十一
dOm@cs G12.Amalgamation NO.12 组合十二
R d?8LLz G13.Amalgamation NO.13 组合十三
|# _ F G14.Amalgamation NO.14 组合十四
s+@+<QE G15.Amalgamation NO.15 组合十五
(9 #$za> G16.Amalgamation NO.16 组合十六
*
?2aIz" G17.Amalgamation NO.17 组合十七
56;^
NE4 G18.Amalgamation NO.18 组合十八
3KyIBrdi? http://files2.61.fm/wmv/6/G1.Amalgamation%20NO.1 zuheyi.avi fd {75J5% http://files2.61.fm/wmv/0/G2.Amalgamation%20NO.2 zuheer.avi b"lzR[X,e http://files2.61.fm/wmv/1/G3.Amalgamation%20NO.3 zuhesan.avi :7,j%ELic http://files2.61.fm/wmv/8/G4.Amalgamation%20NO.4 zuhesi.avi }=dUASL http://files2.61.fm/wmv/4/G5.Amalgamation%20NO.5 zuhewu .avi n#2tFuPE http://files2.61.fm/wmv/5/G6.Amalgamation%20NO.6 zuheliu.avi ^/0c`JG!x http://files2.61.fm/wmv/7/G7.Amalgamation%20NO.7 zuheqi.avi l@
amAusE http://files2.61.fm/wmv/4/G8.Amalgamation%20NO.8 zuheba.avi =N 62 ){{ http://files2.61.fm/wmv/1/G9.Amalgamation%20NO.9 zuhejiu.avi (;9-8Y&_ d http://files2.61.fm/wmv/5/G10.Amalgamation%20NO.10 zuheshi.avi 78=a^gRB http://files2.61.fm/wmv/7/G11.Amalgamation%20NO.11 zuheshiyi.avi -W/Lg5eK http://files2.61.fm/wmv/9/G12.Amalgamation%20NO.12 zuheshier.avi 5Iql%~_x http://files2.61.fm/wmv/7/G13.Amalgamation%20NO.13 zuheshisan.avi 7Rba@ cs9 http://files2.61.fm/wmv/5/G14.Amalgamation%20NO.14 zuheshisi.avi \gB sAZE http://files2.61.fm/wmv/6/G15.Amalgamation%20NO.15 zuheshiwu.avi H2ZRUFu http://files2.61.fm/wmv/1/G16.Amalgamation%20NO.16 zuheshiliu .avi ~HFqAOr http://files2.61.fm/wmv/8/G17.Amalgamation%20NO.17 zuheshiqi.avi - x~4@~ http://files2.61.fm/wmv/7/G18.Amalgamation%20NO.18 zuheshiba.avi
