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国际摩登舞分解动作视频下载1(华尔兹、探戈),每个文件都很小,播放时间不到一分钟。
~-d.3A$u Ao T 7sy7 注意!用传送带一次下载。方法:右击页面,选择“使用影音传送带下载全部连接”功能,然后把文件后缀不是“.avi”的文件前的“对号”点一下,即选中下载文件,然后一路“确定”下去。文件下载可一次搞成,就不用单个下载了
sFK<:ka t5h_Q92N 文件下载后可自动排序,因我按顺序给命名的。
>U?Bka! ozLJ#eOE9 总目录
"N]o5d wVDB?gy%# 华尔兹
-(1\`g07 T;@>O^ ●考级舞步㈠
)_cv}.xe ●考级舞步㈡
@
WaYU ●欣赏㈠
$sZHApJV+ ●欣赏㈡
{R;M`EU> )/"7$2Aoy 探 戈
e-9unnk C`wI6! ●考级舞步㈠
j_@3a)[NY ●考级舞步㈡
Cw $^w ●欣赏
\F~Cbj+'Nu vc#oALc& Ky#B'Bh}`g 狐 步
OL5HofgNm )H)Udhz ●考级舞步㈠
,<b|@1\k ●考级舞步㈡
&Fjilx'k 4rG
7\ +f!,K 快 步
yPYJc !"%sp6Wc ●考级舞步㈠
a
+yI2s4Z ●考级舞步㈡
pm~;:#z7
●欣赏
$3[\:+ }Y`<(V5: #J724` +wozjjc ●维.华尔兹舞步
9ox|.68q Wxau]uix 7CM03R[P R2THL A华尔兹(一)
+<9
eN 华尔兹(Waltz)
ih |Ky+ ! 三级专业考试舞步(ISTD)
Uy5 !H1u 初级教师 节拍:3/4
:gscW&k 节奏:每小节有1、2、3拍。第一拍为重音。第二、三拍为弱音。
++DQS9b{ 速度:每分钟28-30小节。
y*h1W4:^- 风格:动作如流水般顺畅、象云霞般光辉。潇洒自如、典雅大方。波浪起伏接连不断的潇洒旋转。享有“舞中皇后”的美称。
V9u\;5oL A1R.Closed Change (R) 右换步
) Zo_6% A1L.Closed Change (L) 左换步
(%y c5+f! A2.Natural Turn 右转步
8`2<g0V2 A3.Reverse Turn 左转步
(0#F]""\e A4.Natural Spin Turn 右旋转
Yc`j
A5.Whisk 扫步
<3=qLm A6.Chasse from P.P 分身入并步
P3tG#cJ A7.Closed Impetus 闭式激转步
U
qw}4C/0 A8.Hesitation Change 犹豫步
:
dIQV(iW A9.Outside Change 外侧换步
?%/u/*9rj A10.Reverse Corte 左侧退转步
[Am`5&J A11.Back Whisk 后退扫步
rn:
zKTyhw A12.Basic Weave 基本纺织步
E8_Le A13.Double reverse Spin 双左旋
fTV|?:C{ A14.Reverse Pivot 向左轴转
3*$9G)Ey A15.Back Lock 后退锁步
lkH;N<U A16.Chasse To Right 向右并步
%m{.l4/!O http://files2.61.fm/wmv/3/1L.Closed%20Change (L) zuohuanbu.avi bro http://files2.61.fm/wmv/1/1R.Closed%20Change (R) youhuanbu.avi xX/s1(P http://files2.61.fm/wmv/1/2.Natural%20Turn youzhuanbu.avi Ocwp]
Mut& http://files2.61.fm/wmv/7/3.Reverse%20Turn zuozhuanbu.avi ``|RO[+2 http://files2.61.fm/wmv/6/4.Natural%20Spin Turn youxuanzhuan .avi B$TChc3B http://files2.61.fm/wmv/7/5.Whisk%20saobu.avi ]]=fA 4( http://files2.61.fm/wmv/9/6.Chasse%20from P.P fenshenrubingbu.avi 0T#xM( q[K http://files2.61.fm/wmv/7/7.Closed%20Impetus bishijizhuanbu.avi
hMeqs+ http://files2.61.fm/wmv/7/8.Hesitation%20Change youyubu.avi wK'! xH^ http://files2.61.fm/wmv/7/9.Outside%20Change waicehuanbu.avi BBR"HMa4 http://files2.61.fm/wmv/6/10.Reverse%20Corte zuocetuizhuanbu.avi )w2K&Zr0 http://files2.61.fm/wmv/5/11.Back%20Whisk houtuisaobu.avi ? x"HX|n http://files2.61.fm/wmv/0/12.Basic%20Weave jibenfangzhibu.avi Th^(f@.w http://files2.61.fm/wmv/0/13.Double%20reverse Spin shuangzuoxuan.avi q@!'R{fu http://files2.61.fm/wmv/8/14.Reverse%20Pivot xiangzuozhouzhuan .avi 0vuKGjK http://files2.61.fm/wmv/6/15.Back%20Lock houtuisuobu.avi g:DTVq http://files2.61.fm/wmv/3/16.Chasse%20To Right xiangyoubingbu.avi Va@6=U7c H >:4MY B华尔兹(二)
H8$<HhuZM B17.Weave From P.P 纺织步
]osx. B18.Closed Telemark 闭式转折步
1%spzkE 3P B19.Open Telemark 开式转折步
/MqXwUbO B20.Cross Hesitation 交*犹豫步
/pN'K5@ B21.Crosed Wing 闭式翼步
l^ 0_>R B22.Open Impetus 开式激转步
$HBT%g@UN B23.Outside Spin 外侧自旋
7AO3-;
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g6VD_ 高级教师
3g0u#t{ B25.Left Whisk 左扫步
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'ZC}9=_g B27.Wing 翼步
Yn4)Zhkk B28.Turning Lock To Right 锁步右转
p2x1xv B29.Fallaway Reverse & Slip Pivot 并退左转步和轴转
Seq]NkgY B30.Hover Corte 徊旋回步
f(6UL31 http://files2.61.fm/wmv/8/B17.Weave%20From P.P fangzhibu.avi z^rhgs?4 http://files2.61.fm/wmv/9/B18.Closed%20Telemark bishizhuanzhebu.avi vXWsF\g http://files2.61.fm/wmv/8/B19.Open%20Telemark kaishizhuanzhebu.avi XpgV09.EE http://files2.61.fm/wmv/8/B20.Cross%20Hesitation jiaochayouyubu.avi -jxWlO http://files2.61.fm/wmv/9/B21.Crosed%20Wing bishiyibu.avi sB( `[5I http://files2.61.fm/wmv/5/B22.Open%20Impetus kaishijizhuanbu.avi UW hn1N http://files2.61.fm/wmv/0/B23.Outside%20Spin waicezixuan.avi 5:%..e`T http://files2.61.fm/wmv/3/B24.Turning%20Lock suobuzuozhuan.avi tS (i711 http://files2.61.fm/wmv/7/B25.Left%20Whisk zuosaobu.avi J3~hzgY http://files2.61.fm/wmv/5/B26.Corte%20Check fanjiebu.avi ,2,SG/BB http://files2.61.fm/wmv/4/B27.Wing%20yibu.avi
,v*p http://files2.61.fm/wmv/0/B28.Turning%20Lock To Right suobuyouzhuan.avi Any Zi' http://files2.61.fm/wmv/7/B29.Fallaway%20Reverse & Slip Pivot bingtuizuozhuanbuhezhouzhuan.avi )WVItqQKV http://files2.61.fm/wmv/2/B30.Hover%20Corte huaixuanhuibu.avi AhvvuN$n% %6A-OF C华尔兹 欣赏(一)
<TR/ ` C1.1-3 Of Natural Turn 右转步1-3 (女)
}PI35i1!t C2.1-3 Of Natural Turn 右转步1-3(男)
-@ZzG uS( C3.4-6 Of Natural Spin Turn 右旋转4-6
QB/7/PW{H\ C4.Natural Spin Turn 右旋转
}dX/Y/ C5.Chasse From P.P 分身入并步
j|[(*i%7| C6.Chasse From P.P 分身入并步
\E$1lc C7.Back Whisk & Chasse 后退扫步和并步
xd^&_P$= C8.Double Reverse Spin 双左旋
S5~`T7Ra C9.Progressive Chasse to Right向右并步
D3S+LV C10.Weave From P.P to P.P 纺织步
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C11.Weave From P.P To P.P 纺织步
-G],H)M C12.Open Telemark 开式转折步
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IXZ(]&w
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Dac ^*k=D C15.Hesitation & Open Natural Turn 犹豫步和开式右转步
I9}+(6 C16.Natural Spin Turn 右旋转
(PS$e~Hs http://files2.61.fm/wmv/0/C1.1-3%20Of Natural Turn youzhuanbu1-3 (nv).avi bZ>&QM http://files2.61.fm/wmv/2/C2.1-3%20Of Natural Turn youzhuanbu1-3(nan).avi aKv[ http://files2.61.fm/wmv/5/C3.4-6%20Of Natural Spin Turn youxuanzhuan4-6.avi H>? :U] http://files2.61.fm/wmv/6/C4.Natural%20Spin Turn youxuanzhuan.avi ,`<^F:xl http://files2.61.fm/wmv/2/C5.Chasse%20From P.P fenshenrubingbu.avi +/y{^}b/ http://files2.61.fm/wmv/9/C6.Chasse%20From P.P fenshenrubingbu.avi f?%qUD_# http://files2.61.fm/wmv/1/C7.Back%20Whisk & Chasse houtuisaobuhebingbu.avi ~`t%M?l http://files2.61.fm/wmv/4/C8.Double%20Reverse Spin shuangzuoxuan.avi Fn:.Y8%- http://files2.61.fm/wmv/9/C9.Progressive%20Chasse to Rightxiangyoubingbu.avi zmf"I[) http://files2.61.fm/wmv/5/C10.Weave%20From P.P to P.P fangzhibu.avi uAu( +zV2 http://files2.61.fm/wmv/9/C11.Weave%20From P.P To P.P fangzhibu.avi J3;Tm~KJ_ http://files2.61.fm/wmv/6/C12.Open%20Telemark kaishizhuanzhebu.avi V@vhj R4r\ http://files2.61.fm/wmv/2/C13.Left%20Whisk zuosaobu.avi Abj97S http://files2.61.fm/wmv/4/C14.fallaway%20Reverse & Slip Pivot bingtuizuozhuanbuhezhouzhuan.avi jHAWK9fa http://files2.61.fm/wmv/4/C15.Hesitation%20Open Natural youyubuhekaishiyouzhuanbu.avi la'e[t7 http://files2.61.fm/wmv/2/C16.Natural%20Spin Turn youxuanzhuan.avi umQi 99^AT*ByY D华尔兹 欣赏(二)
jg[5UTkcs D17.Reverse Turn & Wisk 左转
Gn]d;5P= D18.Chasse & Closed Change 并和换步
Zc-#;/b3T D19.Weave 纺织步
hPan D20.Spin Turn & Turning Lock 自旋和转锁
+0]'| t F> D21.Hover Cross 盘旋交*步
96c"I;\GXX D22.Hover Cross 盘旋交*步
Ovvny$ D23.Throwaway Oversway 双分点地造型
br0u@G D24.Throwaway Oversway 双分点地造型
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aXe{U}eow D26.(一)
F9MR5O" D27.(二)
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RcgRaQ2^ http://files2.61.fm/wmv/5/D17.Reverse%20Turn & Wisk zuozhuan.avi {Q)dU-\ http://files2.61.fm/wmv/9/D18.Chasse%20& Closed Change binghehuanbu.avi 3 brb*gI_b http://files2.61.fm/wmv/9/D19.Weave%20fangzhibu.avi !w q4EV http://files2.61.fm/wmv/5/D20.Spin%20Turn & Turning Lock zixuanhezhuansuo.avi XVw-G
}5 http://files2.61.fm/wmv/3/D21.Hover%20Cross panxuanjiaochabu.avi aH%ZetLNJ http://files2.61.fm/wmv/6/D22.Hover%20Cross panxuanjiaochabu.avi ql^g~b http://files2.61.fm/wmv/3/D23.Throwaway%20Oversway shuangfendiandizaoxing.avi H(G!t`K http://files2.61.fm/wmv/0/D24.Throwaway%20Oversway shuangfendiandizaoxing.avi
bRNK.[| http://files2.61.fm/wmv/9/D25.Throwaway%20Oversway shuangfendiandizaoxing.avi On=u#DxQ http://files2.61.fm/wmv/3/D26.yi.avi \e<m SR http://files2.61.fm/wmv/8/D27.er.avi %c]nWR+/ http://files2.61.fm/wmv/2/D28.san.avi Bc@30KiQ^ ]n
UR;8 E探戈(一)
RI-A"cc6A 探戈(Tango)
}2lO _i}L 三级专业考试舞步(ISTD)
R|iEv t 节拍:2/4
dFQo 节奏:每小节有2拍
Yx5J$!Ld 速度:每分钟32-33小节。
}sv!=^}BY3 风格:风格和特征令人难以捉摸,人们把这称之为探戈基调。运步的方向象蟹行、脚法似猫步,行步刚健顿锉,流动中伴以短暂的停顿、动作干脆利落绝不拖泥带水、舞步变化莫测、使人眼花缭乱。被誉为“舞中之王”。
h40'@u^W 初级教师
^IBGYl5n & g:%*>7P E1.Walk 走步
M;*$gV<x E2.Progressive Side Step 傍走步
D?^540,b E3.Progressive Link 行进连接步
P+h6!=nD7 E4.Closed Promenade 分身入并步
Z!=
L E5.Rock Turn 摇转
.(|+oHg< E6.Open Reverse Turn lady Outside 分左转外*至并步
4r\*@rq E7.Back Corte 后回步
~\$=w10 E8.Open Reversed Turn Lady in Line 分左转对身至并步
Z==!C=SBv E9.Progressive Side Step Reverse Turn 傍走步入左转
X8Xn\E E10.Open Promenade 分身入外侧
6
}! Z" E11.Left Foot and Right Foot Rocks 左右摇步
wUoiXi09 E12.Natural Twist Turn 右扭转
|zq4* 5 http://files2.61.fm/wmv/0/E1.Walk%20zoubu.avi `mzb(bE http://files2.61.fm/wmv/2/E2.Progressive%20Side Step bangzoubu.avi 4QE=f(u;h http://files2.61.fm/wmv/7/E3.Progressive%20Link xingjinlianjiebu.avi IZ*}idlkn/ http://files2.61.fm/wmv/9/E4.Closed%20Promenade fenshenrubingbu.avi #$FrFU;ZR http://files2.61.fm/wmv/0/E5.Rock%20Turn yaozhuan.avi A:eFd]E{( http://files2.61.fm/wmv/8/E6.Open%20Reverse Turn lady Outside fenzuozhuanwaichazhibingbu.avi N
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; http://files2.61.fm/wmv/1/E7.Back%20Corte houhuibu.avi thuRNYv< http://files2.61.fm/wmv/5/E8.Open%20Reversed Turn Lady in Line fenzuozhuanduishenzhibingbu.avi n#BvW,6J http://files2.61.fm/wmv/1/E9.Progressive%20Side Step Reverse Turn bangzouburuzuozhuan.avi I5qM.@%zB http://files2.61.fm/wmv/6/E10.Open%20Promenade fenshenruwaice.avi O~ 27/ http://files2.61.fm/wmv/6/E11.Left%20Foot and Right Foot Rocks zuoyouyaobu.avi (YwalfG {C http://files2.61.fm/wmv/5/E12.Natural%20Twist Turn youniuzhuan.avi o@9+mM"B) w?*z^y@ F探戈(二)
xYI;V7 F13.Natural Promenade Turn 右转分身
O|
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C/G]v*MBQ F14.Promenade Link 并进连接步
|O-`5_z$r F15.Four Step 四快步
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O2.'- F17.Outside Swivel 外侧旋步
KY$k`f6?P F18.Fallaway Promenade 侧行并退步
8Atq,GcG F19.Four Step Change 四快换步
ydQ!4 F20.Brush Tap 轻刷点步
wiJRCH 高级教师 Fellow(高级会员)
jY/ARBC}H F21.Fallaway Four Step 四快并退步
gO='A(Y F22.Oversway 重倾斜
D9BQID$R F23.Chase 追步
hv>KX F24.Fallaway Reverse and Slip Pivot 并退左转和滑轴转
vT c7an6fy F25.Five Step 五快步
YLOwQj' F26.Contra Check 反身截步
E ]B7 http://files2.61.fm/wmv/9/F13.Natural%20Promenade Turn youzhuanfenshen.avi %<}<'V0 http://files2.61.fm/wmv/7/F14.Promenade%20Link bingjinlianjiebu.avi 2no$+4+z http://files2.61.fm/wmv/0/F15.Four%20Step sikuaibu.avi {,?ss$L http://files2.61.fm/wmv/2/F16.Back%20Open Promenade fenshentuixingbu.avi /[K_
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