98_lunge_twist(下半身,中级)静.mp4 RU\
/j%^
8.6M k1!@^A
341_mod_jumping_jacks(有氧运动,初级).mp4 KRA/MQ^7~U
5.3M s~Te
300_star_toe_touch(柔韧性,初级)静.mp4 R2
V4#
8.7M hvaSH69*m
296_quadruped_knee_to_elbow(全身,中级)静.mp4 :ijAqfX
11.4M $ ,
u+4h
293_wall_lateral_pull_downs(上半身,初级)静.mp4 X*\J_
11M Bs?^2T~%{
253_sl_reach_foot(腹肌和核心肌群,高难度)静.mp4 F|!){=
12.3M yNTK .
251_sl_reach_shin(腹肌和核心肌群,中级)静.mp4 8e(\%bX
12M L+q/){Dd(
249_sl_front_to_back_hop(腹肌和核心肌群,中级).mp4 9th,VnD0
8.8M *IM;tD+7Q~
247_sl_balance(腹肌和核心肌群,初级)静.mp4 Nal9M[]c
7.4M T~='5iy|
243_dynamic_calf_stretch(柔韧性,初级)静.mp4 R~6$oeWAw
5.3M 1aTB%F
242_cat_cow(柔韧性,初级)静.mp4 S.f5v8
7.9M Pjc
Tx +
241_180_jumps(有氧运动,中级).mp4 n<u
$=H
5.9M J_4!2v!6e
240_wide_climber_twists(腹肌和核心肌群,高难度)静.mp4 SBS3?hw
8.1M % S os
239_side_lunge_touchdown(下半身,中级)静.mp4 5bgs*.s
8.1M 9_5ow
237_sl_jump_squats(下半身,高难度).mp4 ^RI?ybDd
7.9M 9c("x%nLpB
235_sl_squats(下半身,中级)静.mp4 .P"D
9M ~
(jKz}'~U
233_mod_low_side_plank_lifts(腹肌和核心肌群,初级)静.mp4 %B.yW`,X
8.8M Sb82}$sO
231_low_side_plank_leg_lifts(腹肌和核心肌群,高难度)静.mp4 sdo[D
8.1M 2_Z ? #Y
230_knee_plyo_push_ups(上半身,中级).mp4 M"94#.dKK
5.8M 53n^3M,qK
229_plank_to_down_dog(腹肌和核心肌群,中级)静.mp4 Ug<#en
7.5M (:>,u*x%
228_high_plank_knee_drops(腹肌和核心肌群,中级)静.mp4 av|g}xnj
8M 2V#>)R#k
227_low_plank_knee_drops(腹肌和核心肌群,中级)静.mp4 6l:qD` _
6.7M \r+8qC[,
226_low_plank_crunches(腹肌和核心肌群,高难度)静.mp4 XY3v_5~/1F
8.4M ] &Rx@&e*
225_beetle(腹肌和核心肌群,中级)静.mp4 u@cYw:-C
6.1M TJR:vr
224_table_top_crunches(腹肌和核心肌群,初级)静.mp4 fNW"+ <W
6.8M WL"^>[Vq
223_prone_x(腹肌和核心肌群,中级)静.mp4 I<6P;
9.2M AiO$<CS
221_bent_leg_cross_overs(下半身,初级)静.mp4 LHo3
Niy.
8.5M }xh$T'M8
219_fire_hydrant(下半身,初级)静.mp4 oc >{?.^
8.1M i=oU;7~zK
217_donkey_kicks(下半身,初级)静.mp4 YF>m$?;
7.5M QvKh,rBFVG
216_frog_squats(下半身,中级).mp4 (bH`x]h#
8.4M |$
lM#Ua
214_squat_jacks(下半身,中级).mp4 @X;!92i
7.8M ]z/8KL
213_sl_crab_bridge(下半身,中级)静.mp4 fUA uqfj[
8.2M 1`qMj0Y_
212_crab_bridge(下半身,初级)静.mp4 /Y2}a<3&0
7M waj0"u^#
211_knee_narrow_to_wide_push_ups(上半身,中级).mp4 =E#%'/ A;c
6.7M Eu@huN*/
210_knee_up_down_push_ups(上半身,中级)静.mp4 Oagsoik
9.2M t
^G"f;Ra+
209_knee_side_to_side_push_ups(上半身,中级)静.mp4 %UERc{~o*,
7.4M ?Yth0O6?sb
208_knee_push_up_shoulder_taps(上半身,中级)静.mp4 (Fhs"
9.9M WGZ9B^A
207_knee_push_up_side_planks(上半身,中级)静.mp4 >8#X;0\Kj
8.3M f\sQO&
206_knee_commander_push_ups(上半身,中级)静.mp4 ]\hSI){
7.6M po2
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205_knee_stagger_push_ups(上半身,中级)静.mp4 %1xb,g KO
8.3M (jRm[7H
200_arm_circles_backward(上半身,初级)静.mp4 l:,'j@%
5.7M
T^k7o^N>
199_arm_circles_forward(上半身,初级)静.mp4 8h*Icf
5.7M <(fRn`)PT
198_hip_openers(下半身,初级)静.mp4 R?
"q]af~
7M wc}5
m
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197_walking_high_knees(有氧运动,初级).mp4 3 09hn
6.6M I%j|D#qY:T
196_standing_quadriceps_stretch(柔韧性,初级)静.mp4 )I^7)x
6.3M qGB{7-r u
195_overhead_triceps_stretch(柔韧性,初级)静.mp4 %u5L!W&
4.2M CFMo)"
194_shoulder_cross_stretch(柔韧性,初级)静.mp4 %Q
fO8P
4.6M
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193_lying_figure_4_stretch(柔韧性,初级)静.mp4 7'W%blg
!V
6.9M 2q=AEv/
192_wall_pectoral_stretch(柔韧性,初级).mp4 #mCL) [
5.9M ~5%W:qwQ
191_kneeling_hip_flexor_stretch(柔韧性,初级)静.mp4 1AM!8VR2
6.3M $!-c-0ub
190_childs_pose(柔韧性,初级)静.mp4 "!ug_'VW
5.5M KyYM fC
189_cobblers_stretch(柔韧性,初级)静.mp4 (3Two}
6.7M '$ =>
187_declined_wall_push_ups(上半身,高难度).mp4 ;5S9y7[i|
4.9M BW}U%B^.
184_wall_handstand_kick_up(全身,中级).mp4 %,}A@H,
4.7M 8QLj["
181_wall_climbs(全身,高难度).mp4 4C61GB?Vy
7.4M t(NI-UXBp
180_marching_wall_sit(下半身,中级)静.mp4 g(qJN<RC/
6.3M lm-dW'7&
178_hip_adduction(下半身,初级)静.mp4 P3x= 8_#
4.9M 75f"'nJ)
177_hip_abduction(下半身,初级)静.mp4 93("oBd[s(
5M [65`$x-
175_wall_bridge(下半身,初级).mp4 -.u]GeMy
6.1M `>f6)C-
173_wall_sit(下半身,初级)静.mp4 (:TjoXXiY
3.6M c[wla<dO*
172_wall_push_offs(上半身,初级).mp4 -Ta9 pxZk
5M N kb|Fd/s
170_inclined_wall_push_ups(上半身,初级)静.mp4 )wam8k5
4.4M ([T>.s
169_up_downs(上半身,高难度).mp4 |:nOp(A\*
6.8M 5cL83FQh
167_single_leg_pike_push_ups(上半身,高难度)静.mp4 1 d}Z(My
5.8M CrC^1K
166_pike_push_ups(上半身,中级)静.mp4 lYVz3p
6.8M }Z@ov
sG
164_knee_up_downs(上半身,初级)静.mp4 9ifDcYl
7.6M *4Thd:7 `
163_triceps_dip(上半身,初级).mp4 GK)?YM
8.3M sJ;g$TB
160_kneel_stand(下半身,中级)静.mp4 v
j'wm}/
4.8M 3G,Oba[$<
159_speed_skaters(有氧运动,中级).mp4 :DrWq{4
3.9M ww\CQ6/h
158_skier_jumps(有氧运动,中级).mp4 l&OKBUG
6.9M y~AVei&
157_outward_calf_raises(下半身,初级)静.mp4 Z0x ar]4V
5M :mh_G
156_inward_calf_raises(下半身,初级)静.mp4 m4hX 'F
4.9M jV
v0ST*z
155_calf_raises(下半身,初级)静.mp4 bf ]f=
;.+
4.7M #^lL5=
154_single_leg_bridge(下半身,初级)静.mp4 L-jJg,eY
5.3M "bFTk/
153_bridge(腹肌和核心肌群,初级)静.mp4 cs,N <|
4.1M kO.%9wFbz
151_straight_leg_bicycle_crunches(腹肌和核心肌群,高难度)静.mp4 =x%dNf$e{W
8.2M nhB1D-
150_inchworm_tuck_jumps(有氧运动,高难度).mp4 `18qbot
6.2M PWaw]*dFmy
149_skier_abs(腹肌和核心肌群,高难度).mp4 A -H&
7.4M 8'r2D+Vwm
148_windshield_wipers(腹肌和核心肌群,高难度)静.mp4 B:b5UD
4.8M \\r)Ue]
147_wide_legged_v_ups(腹肌和核心肌群,高难度)静.mp4 2Nu=/tMN
7.3M hm84Aq= f
146_v_ups(腹肌和核心肌群,高难度).mp4 \rx3aJ
l
4.5M *xx'@e|<;
145_wide_climber_jumps(腹肌和核心肌群,高难度).mp4 .*@;@06?
6.7M CJ/X}hi,
144_russian_twist_hard(腹肌和核心肌群,高难度)静.mp4 x5,++7Tz
7.8M aE`c%T):`
142_reverse_plank(腹肌和核心肌群,中级)静.mp4 dsb `xw
4.2M )M,OfXa
141_superman_pull(腹肌和核心肌群).mp4 c(3~0Yr
6.6M m'Amli@[
139_russian_twist_easy(腹肌和核心肌群,中级)静.mp4 2 Wt> Mi
5.3M zvYq@Mhr
138_single_leg_v_up(腹肌和核心肌群,中级)静.mp4 yh Yb'GK
5.7M -V-RP
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135_leg_raises(腹肌和核心肌群,中级)静.mp4 v~f HYa>
7.2M $:=A'd2
134_reverse_crunches(腹肌和核心肌群,中级)静.mp4 B -?6M6#
4.7M _(_a*ml
133_knee_tuck_crunches(腹肌和核心肌群,中级)静.mp4 ;kFDMuuO
7.2M yQ_B)b
132_scissor_kicks(腹肌和核心肌群,中级)静.mp4 2KB\1&