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[体育舞蹈] 私人美女教练健身教程

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发表于 2020-5-13 16:32:28 | 显示全部楼层 |阅读模式
98_lunge_twist(下半身,中级)静.mp4
8.6M
341_mod_jumping_jacks(有氧运动,初级).mp4
5.3M
300_star_toe_touch(柔韧性,初级)静.mp4
8.7M
296_quadruped_knee_to_elbow(全身,中级)静.mp4
11.4M
293_wall_lateral_pull_downs(上半身,初级)静.mp4
11M
253_sl_reach_foot(腹肌和核心肌群,高难度)静.mp4
12.3M
251_sl_reach_shin(腹肌和核心肌群,中级)静.mp4
12M
249_sl_front_to_back_hop(腹肌和核心肌群,中级).mp4
8.8M
247_sl_balance(腹肌和核心肌群,初级)静.mp4
7.4M
243_dynamic_calf_stretch(柔韧性,初级)静.mp4
5.3M
242_cat_cow(柔韧性,初级)静.mp4
7.9M
241_180_jumps(有氧运动,中级).mp4
5.9M
240_wide_climber_twists(腹肌和核心肌群,高难度)静.mp4
8.1M
239_side_lunge_touchdown(下半身,中级)静.mp4
8.1M
237_sl_jump_squats(下半身,高难度).mp4
7.9M
235_sl_squats(下半身,中级)静.mp4
9M
233_mod_low_side_plank_lifts(腹肌和核心肌群,初级)静.mp4
8.8M
231_low_side_plank_leg_lifts(腹肌和核心肌群,高难度)静.mp4
8.1M
230_knee_plyo_push_ups(上半身,中级).mp4
5.8M
229_plank_to_down_dog(腹肌和核心肌群,中级)静.mp4
7.5M
228_high_plank_knee_drops(腹肌和核心肌群,中级)静.mp4
8M
227_low_plank_knee_drops(腹肌和核心肌群,中级)静.mp4
6.7M
226_low_plank_crunches(腹肌和核心肌群,高难度)静.mp4
8.4M
225_beetle(腹肌和核心肌群,中级)静.mp4
6.1M
224_table_top_crunches(腹肌和核心肌群,初级)静.mp4
6.8M
223_prone_x(腹肌和核心肌群,中级)静.mp4
9.2M
221_bent_leg_cross_overs(下半身,初级)静.mp4
8.5M
219_fire_hydrant(下半身,初级)静.mp4
8.1M
217_donkey_kicks(下半身,初级)静.mp4
7.5M
216_frog_squats(下半身,中级).mp4
8.4M
214_squat_jacks(下半身,中级).mp4
7.8M
213_sl_crab_bridge(下半身,中级)静.mp4
8.2M
212_crab_bridge(下半身,初级)静.mp4
7M
211_knee_narrow_to_wide_push_ups(上半身,中级).mp4
6.7M
210_knee_up_down_push_ups(上半身,中级)静.mp4
9.2M
209_knee_side_to_side_push_ups(上半身,中级)静.mp4
7.4M
208_knee_push_up_shoulder_taps(上半身,中级)静.mp4
9.9M
207_knee_push_up_side_planks(上半身,中级)静.mp4
8.3M
206_knee_commander_push_ups(上半身,中级)静.mp4
7.6M
205_knee_stagger_push_ups(上半身,中级)静.mp4
8.3M
200_arm_circles_backward(上半身,初级)静.mp4
5.7M
199_arm_circles_forward(上半身,初级)静.mp4
5.7M
198_hip_openers(下半身,初级)静.mp4
7M
197_walking_high_knees(有氧运动,初级).mp4
6.6M
196_standing_quadriceps_stretch(柔韧性,初级)静.mp4
6.3M
195_overhead_triceps_stretch(柔韧性,初级)静.mp4
4.2M
194_shoulder_cross_stretch(柔韧性,初级)静.mp4
4.6M
193_lying_figure_4_stretch(柔韧性,初级)静.mp4
6.9M
192_wall_pectoral_stretch(柔韧性,初级).mp4
5.9M
191_kneeling_hip_flexor_stretch(柔韧性,初级)静.mp4
6.3M
190_childs_pose(柔韧性,初级)静.mp4
5.5M
189_cobblers_stretch(柔韧性,初级)静.mp4
6.7M
187_declined_wall_push_ups(上半身,高难度).mp4
4.9M
184_wall_handstand_kick_up(全身,中级).mp4
4.7M
181_wall_climbs(全身,高难度).mp4
7.4M
180_marching_wall_sit(下半身,中级)静.mp4
6.3M
178_hip_adduction(下半身,初级)静.mp4
4.9M
177_hip_abduction(下半身,初级)静.mp4
5M
175_wall_bridge(下半身,初级).mp4
6.1M
173_wall_sit(下半身,初级)静.mp4
3.6M
172_wall_push_offs(上半身,初级).mp4
5M
170_inclined_wall_push_ups(上半身,初级)静.mp4
4.4M
169_up_downs(上半身,高难度).mp4
6.8M
167_single_leg_pike_push_ups(上半身,高难度)静.mp4
5.8M
166_pike_push_ups(上半身,中级)静.mp4
6.8M
164_knee_up_downs(上半身,初级)静.mp4
7.6M
163_triceps_dip(上半身,初级).mp4
8.3M
160_kneel_stand(下半身,中级)静.mp4
4.8M
159_speed_skaters(有氧运动,中级).mp4
3.9M
158_skier_jumps(有氧运动,中级).mp4
6.9M
157_outward_calf_raises(下半身,初级)静.mp4
5M
156_inward_calf_raises(下半身,初级)静.mp4
4.9M
155_calf_raises(下半身,初级)静.mp4
4.7M
154_single_leg_bridge(下半身,初级)静.mp4
5.3M
153_bridge(腹肌和核心肌群,初级)静.mp4
4.1M
151_straight_leg_bicycle_crunches(腹肌和核心肌群,高难度)静.mp4
8.2M
150_inchworm_tuck_jumps(有氧运动,高难度).mp4
6.2M
149_skier_abs(腹肌和核心肌群,高难度).mp4
7.4M
148_windshield_wipers(腹肌和核心肌群,高难度)静.mp4
4.8M
147_wide_legged_v_ups(腹肌和核心肌群,高难度)静.mp4
7.3M
146_v_ups(腹肌和核心肌群,高难度).mp4
4.5M
145_wide_climber_jumps(腹肌和核心肌群,高难度).mp4
6.7M
144_russian_twist_hard(腹肌和核心肌群,高难度)静.mp4
7.8M
142_reverse_plank(腹肌和核心肌群,中级)静.mp4
4.2M
141_superman_pull(腹肌和核心肌群).mp4
6.6M
139_russian_twist_easy(腹肌和核心肌群,中级)静.mp4
5.3M
138_single_leg_v_up(腹肌和核心肌群,中级)静.mp4
5.7M
135_leg_raises(腹肌和核心肌群,中级)静.mp4
7.2M
134_reverse_crunches(腹肌和核心肌群,中级)静.mp4
4.7M
133_knee_tuck_crunches(腹肌和核心肌群,中级)静.mp4
7.2M
132_scissor_kicks(腹肌和核心肌群,中级)静.mp4
6.4M
131_quadruped_limb_raises(腹肌和核心肌群,初级)静.mp4
5.6M
130_bicycle_crunches(腹肌和核心肌群,中级)静.mp4
5.9M
129_inchworms(腹肌和核心肌群,初级)静.mp4
6.3M
128_superman(腹肌和核心肌群,初级)静.mp4
4.7M
127_crunches(腹肌和核心肌群,初级)静.mp4
10.4M
126_sit_ups(腹肌和核心肌群,初级)静.mp4
6.8M
124_mountain_climbers(有氧运动,初级)静.mp4
4.8M
122_tuck_jumps(有氧运动,高难度).mp4
4.8M
121_squat_stars(有氧运动,高难度).mp4
5.4M
120_lateral_jump_touchdown(有氧运动,高难度).mp4
6.3M
119_squatting_quick_feet(有氧运动,中级).mp4
5.8M
118_lateral_jumps(有氧运动,中级).mp4
3.5M
117_clap_jacks(有氧运动,初级).mp4
3.8M
116_star_jacks(有氧运动,中级).mp4
4.5M
115_quick_feet(有氧运动,初级).mp4
4.4M
113_crossing_punches(有氧运动,初级)静.mp4
3.4M
112_punches(有氧运动,初级)静.mp4
7M
111_jog_in_place(有氧运动,初级)静.mp4
3.9M
109_rockstars(有氧运动,初级).mp4
5.2M
108_wide_high_knees(有氧运动,初级).mp4
5.2M
106_high_knees(有氧运动,初级).mp4
5.9M
105_jumping_jacks(有氧运动,初级).mp4
5.2M
104_jump_lunges(下半身,高难度).mp4
5.3M
103_lunge_high_knee_jumps(下半身,高难度).mp4
5.9M
100_single_leg_deadlift(下半身,中级)静.mp4
5M
099_touchdown_lunges(下半身,中级)静.mp4
7.9M
097_pivot_lunges(下半身,中级)静.mp4
4.7M
096_side_lunges(下半身,中级)静.mp4
8.2M
095_curtsy_lunges(下半身,中级)静.mp4
4.6M
094_pendulum_lunges(下半身,中级)静.mp4
9.1M
093_lunge_to_front_kick(下半身,中级)静.mp4
9M
092_lunge_to_high_knee(下半身,中级)静.mp4
4.5M
091_backward_lunges(下半身,初级)静.mp4
8M
090_walking_lunges(下半身,初级).mp4
5.8M
089_forward_lunges(下半身,初级)静.mp4
8.5M
088_flat_out_burpee_tuck_jumps(全身,高难度).mp4
7.6M
087_narrow_6_count_burpees(全身,高难度).mp4
4.4M
086_6_count_burpees(全身,高难度).mp4
6.6M
085_ultimate_burpees(全身,高难度)静.mp4
8.3M
084_one_legged_6_count_burpees(全身,高难度)静.mp4
7M
082_one_legged_4_count_burpees(全身,中级).mp4
5.3M
081_flat_out_burpees(全身,中级).mp4
6.8M
079_4_count_burpees(全身,初级).mp4
6.9M
075_low_plank_double_knee(腹肌和核心肌群,高难度)静.mp4
5.3M
074_low_side_plank_twists(腹肌和核心肌群,高难度)静.mp4
7.4M
072_side_star_plank(腹肌和核心肌群,中级)静.mp4
6.1M
071_side_plank_oblique_crunch(腹肌和核心肌群,中级)静.mp4
6.6M
069_low_plank_twists(腹肌和核心肌群,中级)静.mp4
7.2M
068_low_plank_knee_crosses(腹肌和核心肌群,中级)静.mp4
4.6M
067_low_plank_knee_to_elbow(腹肌和核心肌群,中级)静.mp4
6.6M
066_low_plank_arm_reaches(腹肌和核心肌群,中级)静.mp4
5.9M
064_mod_low_side_plank(腹肌和核心肌群,初级)静.mp4
7.4M
063_low_side_plank(腹肌和核心肌群,初级)静.mp4
6.7M
061_low_plank(腹肌和核心肌群,初级)静.mp4
6.4M
060_high_plank_limb_raises(腹肌和核心肌群,高难度)静.mp4
7.8M
059_high_plank_jumping_jacks(腹肌和核心肌群,高难度).mp4
8.9M
058_high_plank_double_knee(腹肌和核心肌群,高难度)静.mp4
4.7M
055_high_plank_jumps(腹肌和核心肌群,中级).mp4
4.6M
054_high_plank_jacks(腹肌和核心肌群,中级).mp4
7.2M
052_high_plank_knee_crosses(腹肌和核心肌群,中级)静.mp4
7.9M
051_high_plank_knee_to_elbow(腹肌和核心肌群,中级)静.mp4
6.3M
049_high_side_plank(腹肌和核心肌群,中级)静.mp4
6.5M
048_mod_high_side_plank(腹肌和核心肌群,初级)静.mp4
6.5M
047_high_plank_leg_lifts(腹肌和核心肌群,初级)静.mp4
6.1M
046_high_plank(腹肌和核心肌群,初级)静.mp4
6.3M
045_pistol_squats(下半身,高难度)静.mp4
3.6M
044_180_jump_squats(下半身,高难度).mp4
7.5M
042_butt_kicker_jump_squats(下半身,高难度).mp4
7.2M
040_forward_jump_squats(下半身,中级).mp4
5.4M
039_squat_to_high_knee_jumps(下半身,中级).mp4
8M
038_squat_side_kick(下半身,中级)静.mp4
4.7M
036_prisoner_squats(下半身,中级)静.mp4
5M
035_overhead_squats(下半身,中级)静.mp4
5.5M
034_plie_jump_squats(下半身,中级).mp4
5.2M
032_jump_squats(下半身,中级).mp4
6.6M
031_squat_to_high_knee(下半身,初级)静.mp4
8.9M
030_pulsing_squats(下半身,初级)静.mp4
5.2M
029_plie_squats(下半身,初级)静.mp4
7.5M
028_narrow_squats(下半身,初级)静.mp4
6M
027_squats(下半身,初级)静.mp4
7.4M
024_typewriter_push_ups(上半身,高难度)静.mp4
5.6M
023_limb_raise_push_ups(上半身,高难度)静.mp4
5M
022_push_up_jacks(上半身,高难度).mp4
7.9M
021_single_leg_push_ups(上半身,高难度)静.mp4
5.1M
020_plyo_push_ups(上半身,高难度).mp4
4.8M
019_narrow_to_wide_push_ups(上半身,高难度).mp4
4.6M
018_alligator_push_ups(上半身,高难度)静.mp4
8.6M
014_up_down_push_ups(上半身,中级).mp4
10.4M
012_side_to_side_push_ups(上半身,中级)静.mp4
8.2M
011_push_up_shoulder_taps(上半身,中级)静.mp4
9.7M
010_push_up_side_planks(上半身,中级)静.mp4
9.4M
009_commander_push_ups(上半身,中级)静.mp4
7.6M
007_stagger_push_ups(上半身,中级)静.mp4
6.2M
006_wide_push_ups(上半身,初级)静.mp4
8.8M
005_narrow_push_ups(上半身,初级)静.mp4
9.3M
004_push_ups(上半身,初级)静.mp4
7M
003_wide_knee_push_ups(上半身,初级)静.mp4
5M
002_narrow_knee_push_ups(上半身,初级)静.mp4
5.5M
001_knee_push_ups(上半身,初级)静.mp4
5.7M

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