双节棍道教程

admin

<table cellspacing="0" cellpadding="0" width="100%" border="0"><tbody><tr><td height="20"><div align="left">请右键另存为下载：</div></td></tr><tr><td>  </td></tr><tr><td height="20">１&#46;<a href="video/jichu_1&#46;rm">基础</a></td></tr><tr><td height="20">２&#46;<a href="video/dinshe_2&#46;rm">定势</a></td></tr><tr><td height="20">３&#46;<a href="video/fali_3&#46;rm">发力</a></td></tr><tr><td height="20">４&#46;<a href="video/wuhua_4&#46;rm">舞花</a></td></tr><tr><td height="20">５&#46;<a href="video/huanshou_5&#46;rm">换手</a></td></tr><tr><td height="20">６&#46;<a href="video/fantang_6&#46;rm">反弹</a></td></tr><tr><td height="20">７&#46;<a href="video/zhuangun_7&#46;rm">转棍</a></td></tr></tbody></table>

美男子

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