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<STRONG><BR><BR><BR><BR></STRONG>目录： <BR>伦 巴 <BR>●考级舞步㈠ <BR>●考级舞步㈡ <BR>●考级舞步㈢ <BR><BR>恰 恰 <BR>●考级舞步㈠ <BR>●考级舞步㈡ <BR><BR><BR>桑 巴 <BR>●考级舞步㈠ <BR>●考级舞步㈡ <BR><BR><BR>斗 牛 <BR>●考级舞步㈠ <BR>●考级舞步㈡ <BR><BR>牛 仔 <BR>●考级舞步㈠ <BR>●考级舞步㈡ <BR><BR><BR>A伦巴（一） <BR>伦巴（Rumba) <BR><BR>三级专业考试舞步(ISTD & IDTA) <BR>节拍：4/4 <BR>节奏：每小节有4拍。 <BR>速度：每分钟28-31小节。 <BR>风格：古巴人习惯头顶东西行走，以胯步向两侧的扭动来调节步伐，保持身体平衡。伦巴的舞步秉承了这一特点。原始的舞蹈风格，融进现代的情调。动作舒展，缠绵妩媚，舞姿抒情，浪漫优美。配上缠绵委婉的音乐，使舞蹈充满浪漫情调。 <BR>初级教师 <BR>A1a.Basic Movement 基本步（闭式退） <BR>A1b.Basic Movement 基本步（闭式进） <BR>A1c.Basic Movement 基本步（开式退） <BR>A1d.Basic Movement 基本步（开式进） <BR>A2.Fan 扇型步 <BR>A3.Hockey Stick 曲棍球棍步 <BR>A4l.Spot Tarn To L 定点左转 <BR>A4r.Spot Tarn To R 定点右转 <BR>A5l.Under Arm Turn To L 臂下左转 <BR>A5r.Under Arm Turn To R 臂下右转 <BR>A6.N.Y（Check To L&R）纽约（左右截步） <BR>A7.Hand And Hand手拉手 <BR>A8.Natural Top 右陀螺转 <BR>A9a.Cuearachas To L&R 左右库卡拉恰 <BR>A9b.Cuearachas To Diag 斜向库卡拉恰 <BR>A9c.Cuearachas To Fwd&Bwd前后库卡拉恰 <BR><a href="http://files2.61.fm/wmv/5/A1a.Basic%20Movement%20%20jibenbubi***ui.avi" target="_blank" ><FONT color=#000000>http://files2.61.fm/wmv/5/A1a.Basic%20Movement jibenbubi***ui.avi</FONT></A> <BR><a href="http://files2.61.fm/wmv/7/A1b.Basic%20Movement%20%20jibenbubishijin.avi" target="_blank" ><FONT color=#000000>http://files2.61.fm/wmv/7/A1b.Basic%20Movement jibenbubishijin.avi</FONT></A> <BR><a href="http://files2.61.fm/wmv/7/A1c.Basic%20Movement%20%20jibenbukai***ui.avi" target="_blank" ><FONT color=#000000>http://files2.61.fm/wmv/7/A1c.Basic%20Movement jibenbukai***ui.avi</FONT></A> <BR><a href="http://files2.61.fm/wmv/2/A1d.Basic%20Movement%20%20jibenbukaishijin.avi" target="_blank" ><FONT color=#000000>http://files2.61.fm/wmv/2/A1d.Basic%20Movement jibenbukaishijin.avi</FONT></A> <BR><a href="http://files2.61.fm/wmv/5/A2.Fan%20%20shanxingbu.avi" target="_blank" ><FONT color=#000000>http://files2.61.fm/wmv/5/A2.Fan%20 shanxingbu.avi</FONT></A> <BR><a href="http://files2.61.fm/wmv/6/A3.Hockey%20Stick%20%20qugunqiugunbu.avi" target="_blank" ><FONT color=#000000>http://files2.61.fm/wmv/6/A3.Hockey%20Stick qugunqiugunbu.avi</FONT></A> <BR><a href="http://files2.61.fm/wmv/5/A4l.Spot%20Tarn%20To%20L%20dingdianzuozhuan.avi" target="_blank" ><FONT color=#000000>http://files2.61.fm/wmv/5/A4l.Spot%20Tarn To L dingdianzuozhuan.avi</FONT></A> <BR><a href="http://files2.61.fm/wmv/8/A4r.Spot%20Tarn%20To%20R%20dingdianyouzhuan.avi" target="_blank" ><FONT color=#000000>http://files2.61.fm/wmv/8/A4r.Spot%20Tarn To R dingdianyouzhuan.avi</FONT></A> <BR><a href="http://files2.61.fm/wmv/5/A5l.Under%20Arm%20Turn%20%20To%20L%20bixiazuozhuan.avi" target="_blank" ><FONT color=#000000>http://files2.61.fm/wmv/5/A5l.Under%20Arm Turn To L bixiazuozhuan.avi</FONT></A> <BR><a href="http://files2.61.fm/wmv/5/A5r.Under%20Arm%20Turn%20%20To%20R%20bixiayouzhuan.avi" target="_blank" ><FONT color=#000000>http://files2.61.fm/wmv/5/A5r.Under%20Arm Turn To R bixiayouzhuan.avi</FONT></A> <BR><a href="http://files2.61.fm/wmv/7/A6.N.YCheck%20To%20L&Rniuyuezuoyoujiebu.avi" target="_blank" ><FONT color=#000000>http://files2.61.fm/wmv/7/A6.N.YCheck%20To L&Rniuyuezuoyoujiebu.avi</FONT></A> <BR><a href="http://files2.61.fm/wmv/2/A7.Hand%20And%20Handshoulashou.avi" target="_blank" ><FONT color=#000000>http://files2.61.fm/wmv/2/A7.Hand%20And Handshoulashou.avi</FONT></A> <BR><a href="http://files2.61.fm/wmv/9/A8.Natural%20Top%20%20youtuoluozhuan.avi" target="_blank" ><FONT color=#000000>http://files2.61.fm/wmv/9/A8.Natural%20Top youtuoluozhuan.avi</FONT></A> <BR><a href="http://files2.61.fm/wmv/3/A9a.Cuearachas%20To%20L&R%20zuoyoukukalaqia.avi" target="_blank" ><FONT color=#000000>http://files2.61.fm/wmv/3/A9a.Cuearachas%20To L&R zuoyoukukalaqia.avi</FONT></A> <BR><a href="http://files2.61.fm/wmv/5/A9b.Cuearachas%20To%20Diag%20xiexiangkukalaqia.avi" target="_blank" ><FONT color=#000000>http://files2.61.fm/wmv/5/A9b.Cuearachas%20To Diag xiexiangkukalaqia.avi</FONT></A> <BR><a href="http://files2.61.fm/wmv/2/A9c.Cuearachas%20To%20Fwd&Bwdqianhoukukalaqia.avi" target="_blank" ><FONT color=#000000>http://files2.61.fm/wmv/2/A9c.Cuearachas%20To Fwd&Bwdqianhoukukalaqia.avi</FONT></A> <BR><BR>A伦巴（二） <BR>A10.Closed Hip Twist 闭式扭臀步 <BR>A11.Reverse Top 左陀螺转 <BR>A12.Alemana 阿里曼娜 <BR>A13.Open Hip Twist 开式扭臀步 [TONG12] <BR>中级教师 <BR>A14a.Opening Out To PP 散式分展步 <BR>A14b.Opening Out To OP 开式分展步 <BR>A15.Spiral 螺旋转 <BR>A16.Curl 卷曲步 <BR>A17.Aida 阿依达 <BR>A18.Rocks 摇摆步 <BR>高级教师 <BR>A19a.Rope spinning 绳索转步 <BR>A19b.Rope spinning 绳索双转步 <BR>A19c.Rope spinning 绳索走步 <BR>A20.For Walks In Shadow Pas影子步 <BR>A21.Sliding Doors 栅门步 <BR><a href="http://files2.61.fm/wmv/8/A10.Closed%20Hip%20Twist%20%20bishiniutunbu.avi" target="_blank" ><FONT color=#000000>http://files2.61.fm/wmv/8/A10.Closed%20Hip Twist bishiniutunbu.avi</FONT></A> <BR><a href="http://files2.61.fm/wmv/5/A11.Reverse%20Top%20%20zuotuoluozhuan.avi" target="_blank" ><FONT color=#000000>http://files2.61.fm/wmv/5/A11.Reverse%20Top zuotuoluozhuan.avi</FONT></A> <BR><a href="http://files2.61.fm/wmv/2/A12.Alemana%20%20alimanna%20.avi" target="_blank" ><FONT color=#000000>http://files2.61.fm/wmv/2/A12.Alemana%20 alimanna .avi</FONT></A> <BR><a href="http://files2.61.fm/wmv/0/A14a.Opening%20Out%20To%20PP%20sanshifenzhanbu.avi" target="_blank" ><FONT color=#000000>http://files2.61.fm/wmv/0/A14a.Opening%20Out To PP sanshifenzhanbu.avi</FONT></A> <BR><a href="http://files2.61.fm/wmv/4/A14b.Opening%20Out%20To%20OP%20kaishifenzhanbu.avi" target="_blank" ><FONT color=#000000>http://files2.61.fm/wmv/4/A14b.Opening%20Out To OP kaishifenzhanbu.avi</FONT></A> <BR><a href="http://files2.61.fm/wmv/2/A15.Spiral%20%20luoxuanzhuan.avi" target="_blank" ><FONT color=#000000>http://files2.61.fm/wmv/2/A15.Spiral%20 luoxuanzhuan.avi</FONT></A> <BR><a href="http://files2.61.fm/wmv/3/A16.Curl%20%20juanqubu.avi" target="_blank" ><FONT color=#000000>http://files2.61.fm/wmv/3/A16.Curl%20 juanqubu.avi</FONT></A> <BR><a href="http://files2.61.fm/wmv/1/A17.Aida%20%20ayida.avi" target="_blank" ><FONT color=#000000>http://files2.61.fm/wmv/1/A17.Aida%20 ayida.avi</FONT></A> <BR><a href="http://files2.61.fm/wmv/6/A18.Rocks%20%20yaobaibu.avi" target="_blank" ><FONT color=#000000>http://files2.61.fm/wmv/6/A18.Rocks%20 yaobaibu.avi</FONT></A> <BR><a href="http://files2.61.fm/wmv/2/A19a.Rope%20spinning%20%20shengsuozhuanbu.avi" target="_blank" ><FONT color=#000000>http://files2.61.fm/wmv/2/A19a.Rope%20spinning shengsuozhuanbu.avi</FONT></A> <BR><a href="http://files2.61.fm/wmv/9/A19b.Rope%20spinning%20%20shengsuoshuangzhuanbu.avi" target="_blank" ><FONT color=#000000>http://files2.61.fm/wmv/9/A19b.Rope%20spinning shengsuoshuangzhuanbu.avi</FONT></A> <BR><a href="http://files2.61.fm/wmv/9/A19c.Rope%20spinning%20%20shengsuozoubu.avi" target="_blank" ><FONT color=#000000>http://files2.61.fm/wmv/9/A19c.Rope%20spinning shengsuozoubu.avi</FONT></A> <BR><a href="http://files2.61.fm/wmv/5/A20.For%20Walks%20In%20Shadow%20Pasyingzibu.avi" target="_blank" ><FONT color=#000000>http://files2.61.fm/wmv/5/A20.For%20Walks In Shadow Pasyingzibu.avi</FONT></A> <BR><a href="http://files2.61.fm/wmv/9/A21.Sliding%20Doors%20%20zhamenbu.avi" target="_blank" ><FONT color=#000000>http://files2.61.fm/wmv/9/A21.Sliding%20Doors zhamenbu.avi</FONT></A> <BR><BR>A伦巴（三） <BR>A22a.3 Alemana N1 三次阿里曼娜之一（缺失） <BR>A22b.(N2-3) 三次阿里曼娜之二、三（缺失） <BR>A23.Advanced Opening Out高级展步 <BR>A24.Three,Three''s 三三步 <BR><BR><a href="http://files2.61.fm/wmv/4/A23.Advanced%20Opening%20Outgaojizhanbu.avi" target="_blank" ><FONT color=#000000>http://files2.61.fm/wmv/4/A23.Advanced%20Opening Outgaojizhanbu.avi</FONT></A> <BR><a href="http://files2.61.fm/wmv/3/A24.Three,Three''s%20%20sansanbu.avi" target="_blank" ><FONT color=#000000>http://files2.61.fm/wmv/3/A24.Three,Three''s%20 sansanbu.avi</FONT></A> <BR><BR>B恰恰恰(一) <BR>恰恰（ChaCha) <BR>三级专业考试舞步(ISTD) <BR>节拍：4/4 <BR>节奏：每小节有4拍。 <BR>第一、三拍为重拍。 <BR>速度：每分钟32-34小节。 <BR>风格：恰恰恰源于墨西哥。因此恰恰恰和伦巴在胯步的扭动等有许多相似之处，素有姐妹舞之称。但恰恰恰和伦巴的风格又不尽相同。伦14.巴舞细腻、含蓄、抒情，优美、节奏较慢。而恰恰恰则是活泼、恢谐、热情奔放、节奏较快。 <BR>初级教师 <BR><BR>B1.Basic Movement 基本步 <BR>B2.Fan 扇型步 <BR>B3.Alemana 阿里曼娜 <BR>B4.Hockey Stick 曲棍球棍步 <BR>B5a.Three C-C-C 三个恰恰恰(后退) <BR>B5b.Three C-C-C 三个恰恰恰(前进) <BR>B6.Natural Top 右陀螺转 <BR>B7.Natural Opening 分展步 <BR>B8.Closed Hip Twist 闭式扭臀步 <BR>B9.Hand And Hand手拉手 <BR>B10.Spot Tarn 定点转 <BR>B11.Time Steps 时间步 <BR>B12.N.Y 纽约步 <BR>中级教师 <BR>B13.Shoulder To Shoulder 肩并肩 <BR>B14.Reverse Top 左陀螺转 <BR><a href="http://files2.61.fm/wmv/4/B1.Basic%20Movement%20%20jibenbu.avi" target="_blank" ><FONT color=#000000>http://files2.61.fm/wmv/4/B1.Basic%20Movement jibenbu.avi</FONT></A> <BR><a href="http://files2.61.fm/wmv/9/B2.Fan%20%20shanxingbu.avi" target="_blank" ><FONT color=#000000>http://files2.61.fm/wmv/9/B2.Fan%20 shanxingbu.avi</FONT></A> <BR><a href="http://files2.61.fm/wmv/0/B3.Alemana%20%20alimanna.avi" target="_blank" ><FONT color=#000000>http://files2.61.fm/wmv/0/B3.Alemana%20 alimanna.avi</FONT></A> <BR><a href="http://files2.61.fm/wmv/9/B4.Hockey%20Stick%20%20qugunqiugunbu.avi" target="_blank" ><FONT color=#000000>http://files2.61.fm/wmv/9/B4.Hockey%20Stick qugunqiugunbu.avi</FONT></A> <BR><a href="http://files2.61.fm/wmv/3/B5a.Three%20C-C-C%20sangeqiaqiaqia(houtui).avi" target="_blank" ><FONT color=#000000>http://files2.61.fm/wmv/3/B5a.Three%20C-C-C sangeqiaqiaqia(houtui).avi</FONT></A> <BR><a href="http://files2.61.fm/wmv/5/B5b.Three%20C-C-C%20sangeqiaqiaqia(qianjin)%20.avi" target="_blank" ><FONT color=#000000>http://files2.61.fm/wmv/5/B5b.Three%20C-C-C sangeqiaqiaqia(qianjin) .avi</FONT></A> <BR><a href="http://files2.61.fm/wmv/6/B6.Natural%20Top%20%20youtuoluozhuan.avi" target="_blank" ><FONT color=#000000>http://files2.61.fm/wmv/6/B6.Natural%20Top youtuoluozhuan.avi</FONT></A> <BR><a href="http://files2.61.fm/wmv/5/B7.Natural%20Opening%20fenzhanbu.avi" target="_blank" ><FONT color=#000000>http://files2.61.fm/wmv/5/B7.Natural%20Opening fenzhanbu.avi</FONT></A> <BR><a href="http://files2.61.fm/wmv/9/B8.Closed%20Hip%20Twist%20%20bishiniutunbu.avi" target="_blank" ><FONT color=#000000>http://files2.61.fm/wmv/9/B8.Closed%20Hip Twist bishiniutunbu.avi</FONT></A> <BR><a href="http://files2.61.fm/wmv/6/B9.Hand%20And%20Handshoulashou.avi" target="_blank" ><FONT color=#000000>http://files2.61.fm/wmv/6/B9.Hand%20And Handshoulashou.avi</FONT></A> <BR><a href="http://files2.61.fm/wmv/1/B10.Spot%20Tarn%20dingdianzhuan.avi" target="_blank" ><FONT color=#000000>http://files2.61.fm/wmv/1/B10.Spot%20Tarn dingdianzhuan.avi</FONT></A> <BR><a href="http://files2.61.fm/wmv/2/B11.Time%20Steps%20shijianbu.avi" target="_blank" ><FONT color=#000000>http://files2.61.fm/wmv/2/B11.Time%20Steps shijianbu.avi</FONT></A> <BR><a href="http://files2.61.fm/wmv/0/B12.N.Y%20niuyuebu.avi" target="_blank" ><FONT color=#000000>http://files2.61.fm/wmv/0/B12.N.Y%20niuyuebu.avi</FONT></A> <BR><a href="http://files2.61.fm/wmv/4/B13.Shoulder%20To%20Shoulder%20jianbingjian.avi" target="_blank" ><FONT color=#000000>http://files2.61.fm/wmv/4/B13.Shoulder%20To Shoulder jianbingjian.avi</FONT></A> <BR><a href="http://files2.61.fm/wmv/6/B14.Reverse%20Top%20%20zuotuoluozhuan.avi" target="_blank" ><FONT color=#000000>http://files2.61.fm/wmv/6/B14.Reverse%20Top zuotuoluozhuan.avi</FONT></A> <BR><BR>B恰恰恰（二） <BR>恰恰（ChaCha) <BR>三级专业考试舞步(ISTD) <BR>B15.Opening Out From Reverse Top从左陀螺转展开 <BR>B16.Aida 阿依达 <BR>B17.Spiral 螺旋转 <BR>B18.Open Hip Twist 开式扭臀步 <BR>高级教师 <BR>B19.Rope spinning 绳索转步 <BR>B20.Advanced Hip Twists 高级扭臀步 <BR>B21.Cross basic 交*基本步 <BR>B22.Cuban Breaks 古巴破碎步 <BR>B23.Turkish Towel 土耳其毛巾步 <BR>B24.Sweet Heart 爱神步 <BR>B25.Follow My Leader 跟随步 <BR><a href="http://files2.61.fm/wmv/6/B15.Opening%20Out%20From%20Reverse%20Topcongzuotuoluozhuanzhankai.avi" target="_blank" ><FONT color=#000000>http://files2.61.fm/wmv/6/B15.Opening%20Out From Reverse Topcongzuotuoluozhuanzhankai.avi</FONT></A> <BR><a href="http://files2.61.fm/wmv/9/B16.Aida%20%20ayida.avi" target="_blank" ><FONT color=#000000>http://files2.61.fm/wmv/9/B16.Aida%20 ayida.avi</FONT></A> <BR><a href="http://files2.61.fm/wmv/3/B17.Spiral%20%20luoxuanzhuan.avi" target="_blank" ><FONT color=#000000>http://files2.61.fm/wmv/3/B17.Spiral%20 luoxuanzhuan.avi</FONT></A> <BR><a href="http://files2.61.fm/wmv/7/B18.Open%20Hip%20Twist%20%20kaishiniutunbu.avi" target="_blank" ><FONT color=#000000>http://files2.61.fm/wmv/7/B18.Open%20Hip Twist kaishiniutunbu.avi</FONT></A> <BR><a href="http://files2.61.fm/wmv/1/B19.Rope%20spinning%20%20shengsuozhuanbu.avi" target="_blank" ><FONT color=#000000>http://files2.61.fm/wmv/1/B19.Rope%20spinning shengsuozhuanbu.avi</FONT></A> <BR><a href="http://files2.61.fm/wmv/6/B20.Advanced%20Hip%20Twists%20gaojiniutunbu.avi" target="_blank" ><FONT color=#000000>http://files2.61.fm/wmv/6/B20.Advanced%20Hip Twists gaojiniutunbu.avi</FONT></A> <BR><a href="http://files2.61.fm/wmv/3/B21.Cross%20basic%20jiaochajibenbu.avi" target="_blank" ><FONT color=#000000>http://files2.61.fm/wmv/3/B21.Cross%20basic jiaochajibenbu.avi</FONT></A> <BR><a href="http://files2.61.fm/wmv/1/B22.Cuban%20Breaks%20gubaposuibu.avi" target="_blank" ><FONT color=#000000>http://files2.61.fm/wmv/1/B22.Cuban%20Breaks gubaposuibu.avi</FONT></A> <BR><a href="http://files2.61.fm/wmv/7/B23.Turkish%20Towel%20tuerqimaojinbu.avi" target="_blank" ><FONT color=#000000>http://files2.61.fm/wmv/7/B23.Turkish%20Towel tuerqimaojinbu.avi</FONT></A> <BR><a href="http://files2.61.fm/wmv/9/B24.Sweet%20Heart%20aishenbu.avi" target="_blank" ><FONT color=#000000>http://files2.61.fm/wmv/9/B24.Sweet%20Heart aishenbu.avi</FONT></A> <BR><a href="http://files2.61.fm/wmv/2/B25.Follow%20My%20Leader%20gensuibu.avi" target="_blank" ><FONT color=#000000>http://files2.61.fm/wmv/2/B25.Follow%20My Leader gensuibu.avi</FONT></A> <BR><BR>C桑巴(一) <BR>桑 巴（Samba) <BR>三级专业考试舞步(ISTD) <BR>节拍：2/4 或4/4 <BR>节奏：每小节有4拍 <BR>第一、三拍为重拍。 <BR>速度：每分48-54小节 <BR>风格：桑巴舞源于巴西。它不象伦巴和恰恰恰那样，被称为“地位舞”。它不停地游走、移位、因而动律感极强。舞者踏着有韵律的步伐，不停的前后摆动胯部，配合膝盖如弹簧般的上下伸屈，舞姿如热带的椰林，随风摇曳。沉浸置身于南美洲的异国风情。 <BR>初级教师 <BR>C1a.Natural Basic Movement 右基本步 <BR>C1b.Reverse Basic Movement 左基本步 <BR>C2.Progressive Basic Movement 行进基本步 <BR>C3.Whisks To R & L 左和右扫步 <BR>C4.Samba Walks In P.P 开式桑巴步 <BR>C5.Travelling Bota Fogos 行进点滑步 <BR>C6.Bota Fogos To P.P &.CP.P 点滑步 <BR>C7.Reverse Turn 左转步 <BR>C8.Corta Jaca 碎移步 <BR>中级教师 <BR>C9.Closed Rocks 闭式摇摆步 <BR>C10.Side Samba Walk 侧桑巴步 <BR>C11a.maypolc 五月柱 <BR>C11b.Solo Spot Volta 独舞点垫步 <BR>C11c.Travelling Volta 游移垫步 <BR><a href="http://files2.61.fm/wmv/8/C1a.Natural%20Basic%20Movement%20youjibenbu.avi" target="_blank" ><FONT color=#000000>http://files2.61.fm/wmv/8/C1a.Natural%20Basic Movement youjibenbu.avi</FONT></A> <BR><a href="http://files2.61.fm/wmv/9/C1b.Reverse%20Basic%20Movement%20zuojibenbu%20.avi" target="_blank" ><FONT color=#000000>http://files2.61.fm/wmv/9/C1b.Reverse%20Basic Movement zuojibenbu .avi</FONT></A> <BR><a href="http://files2.61.fm/wmv/8/C2.Progressive%20Basic%20Movement%20%20xingjinjibenbu.avi" target="_blank" ><FONT color=#000000>http://files2.61.fm/wmv/8/C2.Progressive%20Basic Movement xingjinjibenbu.avi</FONT></A> <BR><a href="http://files2.61.fm/wmv/4/C4.Samba%20Walks%20In%20P.P%20kaishisangbabu.avi" target="_blank" ><FONT color=#000000>http://files2.61.fm/wmv/4/C4.Samba%20Walks In P.P kaishisangbabu.avi</FONT></A> <BR><a href="http://files2.61.fm/wmv/3/C3.Whisks%20To%20R%20&%20L%20%20zuoheyousaobu.avi" target="_blank" ><FONT color=#000000>http://files2.61.fm/wmv/3/C3.Whisks%20To R & L zuoheyousaobu.avi</FONT></A> <BR><a href="http://files2.61.fm/wmv/5/C5.Travelling%20Bota%20Fogos%20xingjindianhuabu.avi" target="_blank" ><FONT color=#000000>http://files2.61.fm/wmv/5/C5.Travelling%20Bota Fogos xingjindianhuabu.avi</FONT></A> <BR><a href="http://files2.61.fm/wmv/8/C6.Bota%20Fogos%20To%20P.P%20&.CP.P%20dianhuabu.avi" target="_blank" ><FONT color=#000000>http://files2.61.fm/wmv/8/C6.Bota%20Fogos To P.P &.CP.P dianhuabu.avi</FONT></A> <BR><a href="http://files2.61.fm/wmv/6/C7.Reverse%20Turn%20zuozhuanbu.avi" target="_blank" ><FONT color=#000000>http://files2.61.fm/wmv/6/C7.Reverse%20Turn zuozhuanbu.avi</FONT></A> <BR><a href="http://files2.61.fm/wmv/1/C8.Corta%20Jaca%20suiyibu.avi" target="_blank" ><FONT color=#000000>http://files2.61.fm/wmv/1/C8.Corta%20Jaca suiyibu.avi</FONT></A> <BR><a href="http://files2.61.fm/wmv/3/C9.Closed%20Rocks%20bishiyaobaibu.avi" target="_blank" ><FONT color=#000000>http://files2.61.fm/wmv/3/C9.Closed%20Rocks bishiyaobaibu.avi</FONT></A> <BR><a href="http://files2.61.fm/wmv/1/C10.Side%20Samba%20Walk%20cesangbabu.avi" target="_blank" ><FONT color=#000000>http://files2.61.fm/wmv/1/C10.Side%20Samba Walk cesangbabu.avi</FONT></A> <BR><a href="http://files2.61.fm/wmv/8/C11a.maypolc%20wuyuezhu.avi" target="_blank" ><FONT color=#000000>http://files2.61.fm/wmv/8/C11a.maypolc%20wuyuezhu.avi</FONT></A> <BR><a href="http://files2.61.fm/wmv/0/C11b.Solo%20Spot%20Volta%20duwudiandianbu.avi" target="_blank" ><FONT color=#000000>http://files2.61.fm/wmv/0/C11b.Solo%20Spot Volta duwudiandianbu.avi</FONT></A> <BR><a href="http://files2.61.fm/wmv/0/C11c.Travelling%20Volta%20%20youyidianbu.avi" target="_blank" ><FONT color=#000000>http://files2.61.fm/wmv/0/C11c.Travelling%20Volta youyidianbu.avi</FONT></A> <BR><BR>C桑巴(二) <BR>桑 巴（Samba) <BR>三级专业考试舞步(ISTD) 节拍：2/4 或4/4 <BR>C11d.Circular Volta 环移垫步 <BR>C11e.Round about 旋转木马 <BR>C12.Shadow Bota Fogo 影子点滑步 <BR>C13.Promenade runs 散式跑步 <BR>高级教师 <BR>C14.Stationary Samba Walk 原地桑巴步 <BR>C15.Open Rocks 开式摇摆步 <BR>C16.back Rocks 后退摇摆步 <BR>C17.Plait 辫子步 <BR>C18.Samba Rocks 桑巴锁步 <BR>C19.Contra Bota Fogos 反向点滑步 <BR>C20.Rolling Off The Arm 滚出手臂步 <BR>C21.Natural Roll 右滚动 <BR> <BR><a href="http://files2.61.fm/wmv/6/C11d.Circular%20Volta%20huanyidianbu.avi" target="_blank" ><FONT color=#000000>http://files2.61.fm/wmv/6/C11d.Circular%20Volta huanyidianbu.avi</FONT></A> <BR><a href="http://files2.61.fm/wmv/6/C11e.Round%20about%20xuanzhuanmuma.avi" target="_blank" ><FONT color=#000000>http://files2.61.fm/wmv/6/C11e.Round%20about xuanzhuanmuma.avi</FONT></A> <BR><a href="http://files2.61.fm/wmv/4/C12.Shadow%20Bota%20Fogo%20yingzidianhuabu.avi" target="_blank" ><FONT color=#000000>http://files2.61.fm/wmv/4/C12.Shadow%20Bota Fogo yingzidianhuabu.avi</FONT></A> <BR><a href="http://files2.61.fm/wmv/9/C13.Promenade%20runs%20sanshipaobu.avi" target="_blank" ><FONT color=#000000>http://files2.61.fm/wmv/9/C13.Promenade%20runs sanshipaobu.avi</FONT></A> <BR><a href="http://files2.61.fm/wmv/1/C14.Stationary%20Samba%20Walk%20yuandisangbabu.avi" target="_blank" ><FONT color=#000000>http://files2.61.fm/wmv/1/C14.Stationary%20Samba Walk yuandisangbabu.avi</FONT></A> <BR><a href="http://files2.61.fm/wmv/6/C16.back%20Rocks%20houtuiyaobaibu.avi" target="_blank" ><FONT color=#000000>http://files2.61.fm/wmv/6/C16.back%20Rocks houtuiyaobaibu.avi</FONT></A> <BR><a href="http://files2.61.fm/wmv/0/C15.Open%20Rocks%20kaishiyaobaibu.avi" target="_blank" ><FONT color=#000000>http://files2.61.fm/wmv/0/C15.Open%20Rocks kaishiyaobaibu.avi</FONT></A> <BR><a href="http://files2.61.fm/wmv/4/C17.Plait%20bianzibu.avi" target="_blank" ><FONT color=#000000>http://files2.61.fm/wmv/4/C17.Plait%20bianzibu.avi</FONT></A> <BR><a href="http://files2.61.fm/wmv/2/C18.Samba%20Rocks%20sangbasuobu.avi" target="_blank" ><FONT color=#000000>http://files2.61.fm/wmv/2/C18.Samba%20Rocks sangbasuobu.avi</FONT></A> <BR><a href="http://files2.61.fm/wmv/6/C19.Contra%20Bota%20Fogos%20fanxiangdianhuabu.avi" target="_blank" ><FONT color=#000000>http://files2.61.fm/wmv/6/C19.Contra%20Bota Fogos fanxiangdianhuabu.avi</FONT></A> <BR><a href="http://files2.61.fm/wmv/6/C20.Rolling%20Off%20The%20Arm%20gunchushoubibu.avi" target="_blank" ><FONT color=#000000>http://files2.61.fm/wmv/6/C20.Rolling%20Off The Arm gunchushoubibu.avi</FONT></A> <BR><a href="http://files2.61.fm/wmv/5/C21.Natural%20Roll%20yougundong.avi" target="_blank" ><FONT color=#000000>http://files2.61.fm/wmv/5/C21.Natural%20Roll yougundong.avi</FONT></A> <BR><BR>D斗牛（一） <BR>斗 牛（Paso Double) <BR>三级专业考试舞步(ISTD & IDTA) 节拍：2/4 <BR>节奏：每小节有2拍。2小节为一组。第一、三拍为重拍。 <BR>速度：每钟60-62拍。 <BR>风格：斗牛舞源于法国，盛传于西班牙，模仿西班牙斗牛士动作的一种舞蹈。男拌如斗牛士般气宇轩昂、钢劲威猛；没有胯部的扭动动作，脚步干净利落，进行曲式的舞曲，给人一种勇往直前的大无畏气概。女拌红色披肩，英姿飒爽，舞姿迷人. <BR>初级教师 ASSOCIATE（预备会员） <BR>D1.原地步 Sur Place <BR>D2.基本步 Basic Movement <BR>D3.垫步 Appel <BR>D4.横并追步 Chasse <BR>D5.分身并步 Promenade Closed <BR>D6.攻击步chasse <BR>D7.分裂步 Separation <BR>D8.西班牙舞姿 Spanish Line <BR>D9.斗牛步 Huit(Cape) <BR>D10.十六步 Sixteen <BR>中教师级 MEMBER（会员） <BR>D11.分身Promenade <BR>D12.方园步Grand Circle <BR>D13.扭转 Twist Turn <BR>D14.反身泄步 Fallaway Whisk <BR>D15.左右冲刺步 La passe <BR><a href="http://files2.61.fm/wmv/4/D1.yuandibu%20Sur%20Place.avi" target="_blank" ><FONT color=#000000>http://files2.61.fm/wmv/4/D1.yuandibu%20Sur Place.avi</FONT></A> <BR><a href="http://files2.61.fm/wmv/0/D2.jibenbu%20%20Basic%20%20Movement.avi" target="_blank" ><FONT color=#000000>http://files2.61.fm/wmv/0/D2.jibenbu%20 Basic Movement.avi</FONT></A> <BR><a href="http://files2.61.fm/wmv/5/D3.dianbu%20Appel.avi" target="_blank" ><FONT color=#000000>http://files2.61.fm/wmv/5/D3.dianbu%20Appel.avi</FONT></A> <BR><a href="http://files2.61.fm/wmv/8/D4.hengbingzhuibu%20%20Chasse.avi" target="_blank" ><FONT color=#000000>http://files2.61.fm/wmv/8/D4.hengbingzhuibu%20 Chasse.avi</FONT></A> <BR><a href="http://files2.61.fm/wmv/9/D5.fenshenbingbu%20Promenade%20Closed.avi" target="_blank" ><FONT color=#000000>http://files2.61.fm/wmv/9/D5.fenshenbingbu%20Promenade Closed.avi</FONT></A> <BR><a href="http://files2.61.fm/wmv/2/D6.gongjibuchasse.avi" target="_blank" ><FONT color=#000000>http://files2.61.fm/wmv/2/D6.gongjibuchasse.avi</FONT></A> <BR><a href="http://files2.61.fm/wmv/5/D7.fenliebu%20Separation.avi" target="_blank" ><FONT color=#000000>http://files2.61.fm/wmv/5/D7.fenliebu%20Separation.avi</FONT></A> <BR><a href="http://files2.61.fm/wmv/7/D8.xibanyawuzi%20Spanish%20Line.avi" target="_blank" ><FONT color=#000000>http://files2.61.fm/wmv/7/D8.xibanyawuzi%20Spanish Line.avi</FONT></A> <BR><a href="http://files2.61.fm/wmv/9/D9.douniubu%20Huit(Cape).avi" target="_blank" ><FONT color=#000000>http://files2.61.fm/wmv/9/D9.douniubu%20Huit(Cape).avi</FONT></A> <BR><a href="http://files2.61.fm/wmv/4/D10.shiliubu%20Sixteen.avi" target="_blank" ><FONT color=#000000>http://files2.61.fm/wmv/4/D10.shiliubu%20Sixteen.avi</FONT></A> <BR><a href="http://files2.61.fm/wmv/6/D11.fenshenPromenade.avi" target="_blank" ><FONT color=#000000>http://files2.61.fm/wmv/6/D11.fenshenPromenade.avi</FONT></A> <BR><a href="http://files2.61.fm/wmv/1/D12.fangyuanbuGrand%20Circle%20.avi" target="_blank" ><FONT color=#000000>http://files2.61.fm/wmv/1/D12.fangyuanbuGrand%20Circle .avi</FONT></A> <BR><a href="http://files2.61.fm/wmv/1/D13.niuzhuan%20Twist%20Turn.avi" target="_blank" ><FONT color=#000000>http://files2.61.fm/wmv/1/D13.niuzhuan%20Twist Turn.avi</FONT></A> <BR><a href="http://files2.61.fm/wmv/1/D14.fanshenxiebu%20Fallaway%20Whisk.avi" target="_blank" ><FONT color=#000000>http://files2.61.fm/wmv/1/D14.fanshenxiebu%20Fallaway Whisk.avi</FONT></A> <BR><a href="http://files2.61.fm/wmv/2/D15.zuoyouchongcibu%20La%20passe.avi" target="_blank" ><FONT color=#000000>http://files2.61.fm/wmv/2/D15.zuoyouchongcibu%20La passe.avi</FONT></A> <BR><a href="http://files2.61.fm/wmv/7/D16.fenshenzuozhuanFallaway%20Reverse%20.avi" target="_blank" ><FONT color=#000000>http://files2.61.fm/wmv/7/D16.fenshenzuozhuanFallaway%20Reverse .avi</FONT></A> <BR><BR><BR>D斗牛（二） <BR>斗 牛（Paso Double) <BR>三级专业考试舞步(ISTD & IDTA) 节拍：2/4 <BR>D16.分身左转Fallaway Reverse <BR>D17.变奏分裂步 Syncopated Separation <BR>D18a.刺牛步（上） Banderillas <BR>D18b.刺牛步（下） Banderillas <BR>D19.连续扭转Twist <BR>D20.矛刺步Coupde Pigue <BR>D21.左脚变奏Left Foot Variation <BR>D22.佛朗门戈踏步Flamenco Taps <BR>D23.披风追步Chasse Cape <BR>D24.分身位移动旋转Travelling Spins <BR>D25.反分身位移动旋转Travelling Spins <BR>D26.冲击步Syncopated Coup de pique <BR><a href="http://files2.61.fm/wmv/3/D17.bianzoufenliebu%20Syncopated%20Separation.avi" target="_blank" ><FONT color=#000000>http://files2.61.fm/wmv/3/D17.bianzoufenliebu%20Syncopated Separation.avi</FONT></A> <BR><a href="http://files2.61.fm/wmv/2/D18a.ciniubushang%20%20Banderillas%20.avi" target="_blank" ><FONT color=#000000>http://files2.61.fm/wmv/2/D18a.ciniubushang%20 Banderillas .avi</FONT></A> <BR><a href="http://files2.61.fm/wmv/6/D18b.ciniubuxia%20%20Banderillas.avi" target="_blank" ><FONT color=#000000>http://files2.61.fm/wmv/6/D18b.ciniubuxia%20 Banderillas.avi</FONT></A> <BR><a href="http://files2.61.fm/wmv/8/D19.lianxuniuzhuanTwist.avi" target="_blank" ><FONT color=#000000>http://files2.61.fm/wmv/8/D19.lianxuniuzhuanTwist.avi</FONT></A> <BR><a href="http://files2.61.fm/wmv/8/D20.maocibuCoupde%20Pigue.avi" target="_blank" ><FONT color=#000000>http://files2.61.fm/wmv/8/D20.maocibuCoupde%20Pigue.avi</FONT></A> <BR><a href="http://files2.61.fm/wmv/3/D21.zuojiaobianzouLeft%20Foot%20Variation.avi" target="_blank" ><FONT color=#000000>http://files2.61.fm/wmv/3/D21.zuojiaobianzouLeft%20Foot Variation.avi</FONT></A> <BR><a href="http://files2.61.fm/wmv/0/D22.folangmengetabuFlamenco%20Taps.avi" target="_blank" ><FONT color=#000000>http://files2.61.fm/wmv/0/D22.folangmengetabuFlamenco%20Taps.avi</FONT></A> <BR><a href="http://files2.61.fm/wmv/6/D23.pifengzhuibuChasse%20Cape.avi" target="_blank" ><FONT color=#000000>http://files2.61.fm/wmv/6/D23.pifengzhuibuChasse%20Cape.avi</FONT></A> <BR><a href="http://files2.61.fm/wmv/4/D24.fenshenweiyidongxuanzhuanTravelling%20Spins.avi" target="_blank" ><FONT color=#000000>http://files2.61.fm/wmv/4/D24.fenshenweiyidongxuanzhuanTravelling%20Spins.avi</FONT></A> <BR><a href="http://files2.61.fm/wmv/3/D25.fanfenshenweiyidongxuanzhuanTravelling%20Spins.avi" target="_blank" ><FONT color=#000000>http://files2.61.fm/wmv/3/D25.fanfenshenweiyidongxuanzhuanTravelling%20Spins.avi</FONT></A> <BR><a href="http://files2.61.fm/wmv/9/D26.chongjibuSyncopated%20Coup%20de%20pique.avi" target="_blank" ><FONT color=#000000>http://files2.61.fm/wmv/9/D26.chongjibuSyncopated%20Coup de pique.avi</FONT></A> <BR> <BR>E牛仔(一)(摘) <BR>牛 仔（Jive) <BR>三级专业考试舞步(ISTD & IDTA) 节拍：2/4或4/4 <BR>节奏：每小节有2拍或4拍。六拍为一个舞步。 <BR>韵律：慢、慢、快、啊、慢。快、啊、慢。 <BR>速度：每分40-44小节。 <BR>风格：牛仔源于美国黑人舞蹈。二次大战由美国水兵传播。音乐热烈，节奏感强。舞步活泼，跳跃；舞姿奔放、欢快。 <BR>初级教师 ASSOCIATE（预备会员） <BR>E1.Basic Place原地基本步 <BR>E2.Fallaway Throwaway反身抛步 <BR>E3.Reverse Whip左鞭步 <BR>E4.Change of place R to L换位置步 <BR>E5.Change of Place L to R换位置步 <BR>E6.Change of hand behind Back背后换手 <BR>E7.American Spin美国旋转 <BR>E8.Prom walk分身常步 <BR>E9.Whip鞭步 <BR>中教师级 MEMBER（会员） <BR>E10.Throwaqay Whip鞭抛步 <BR>E11.Stop and Go停放步 <BR>E12.Windmill风车步 <BR>E13.Spanish Arms西班牙手形 <BR>E14.Rolling off the Arm手臂打圈 <BR><a href="http://files2.61.fm/wmv/4/E1.Basic%20Placeyuandijibenbu.avi" target="_blank" ><FONT color=#000000>http://files2.61.fm/wmv/4/E1.Basic%20Placeyuandijibenbu.avi</FONT></A> <BR><a href="http://files2.61.fm/wmv/0/E2.Fallaway%20Throwawayfanshenpaobu.avi" target="_blank" ><FONT color=#000000>http://files2.61.fm/wmv/0/E2.Fallaway%20Throwawayfanshenpaobu.avi</FONT></A> <BR><a href="http://files2.61.fm/wmv/5/E3.Reverse%20Whipzuobianbu.avi" target="_blank" ><FONT color=#000000>http://files2.61.fm/wmv/5/E3.Reverse%20Whipzuobianbu.avi</FONT></A> <BR><a href="http://files2.61.fm/wmv/0/E4.Change%20of%20place%20R%20to%20Lhuanweizhibu.avi" target="_blank" ><FONT color=#000000>http://files2.61.fm/wmv/0/E4.Change%20of place R to Lhuanweizhibu.avi</FONT></A> <BR><a href="http://files2.61.fm/wmv/0/E5.Change%20of%20Place%20L%20to%20Rhuanweizhibu.avi" target="_blank" ><FONT color=#000000>http://files2.61.fm/wmv/0/E5.Change%20of Place L to Rhuanweizhibu.avi</FONT></A> <BR><a href="http://files2.61.fm/wmv/5/E6.Change%20of%20hand%20behind%20Backbeihouhuanshou.avi" target="_blank" ><FONT color=#000000>http://files2.61.fm/wmv/5/E6.Change%20of hand behind Backbeihouhuanshou.avi</FONT></A> <BR><a href="http://files2.61.fm/wmv/0/E7.American%20Spinmeiguoxuanzhuan.avi" target="_blank" ><FONT color=#000000>http://files2.61.fm/wmv/0/E7.American%20Spinmeiguoxuanzhuan.avi</FONT></A> <BR><a href="http://files2.61.fm/wmv/2/E8.Prom%20walkfenshenchangbu.avi" target="_blank" ><FONT color=#000000>http://files2.61.fm/wmv/2/E8.Prom%20walkfenshenchangbu.avi</FONT></A> <BR><a href="http://files2.61.fm/wmv/7/E9.Whipbianbu.avi" target="_blank" ><FONT color=#000000>http://files2.61.fm/wmv/7/E9.Whipbianbu.avi</FONT></A> <BR><a href="http://files2.61.fm/wmv/5/E11.Stop%20and%20Gotingfangbu.avi" target="_blank" ><FONT color=#000000>http://files2.61.fm/wmv/5/E11.Stop%20and Gotingfangbu.avi</FONT></A> <BR><a href="http://files2.61.fm/wmv/9/E11.Stop%20and%20Gotingfangbu.avi" target="_blank" ><FONT color=#000000>http://files2.61.fm/wmv/9/E11.Stop%20and Gotingfangbu.avi</FONT></A> <BR><a href="http://files2.61.fm/wmv/1/E12.Windmillfengchebu.avi" target="_blank" ><FONT color=#000000>http://files2.61.fm/wmv/1/E12.Windmillfengchebu.avi</FONT></A> <BR><a href="http://files2.61.fm/wmv/7/E13.Spanish%20Armsxibanyashouxing.avi" target="_blank" ><FONT color=#000000>http://files2.61.fm/wmv/7/E13.Spanish%20Armsxibanyashouxing.avi</FONT></A> <BR><a href="http://files2.61.fm/wmv/7/E14.Rolling%20off%20the%20Armshoubi.avidaquan.avi" target="_blank" ><FONT color=#000000>http://files2.61.fm/wmv/7/E14.Rolling%20off the Armshoubi.avidaquan.avi</FONT></A> <BR> <BR>E牛仔(二)（摘） <BR>牛 仔（Jive) <BR>三级专业考试舞步(ISTD & IDTA) 节拍：2/4或4/4 <BR>高级教师 FELLOW（高级会员） <BR>E15.simple spin旋转步 <BR>E16.Chicken Walls 鸡仔步 <BR>E17.Curlv Whip卷鞭步 <BR>E18.toe heel swivelg尖、跟旋转步 <BR><a href="http://files2.61.fm/wmv/3/E15.simple%20spinxuanzhuanbu.avi" target="_blank" ><FONT color=#000000>http://files2.61.fm/wmv/3/E15.simple%20spinxuanzhuanbu.avi</FONT></A> <BR><a href="http://files2.61.fm/wmv/2/E16.Chicken%20Walls%20jizibu.avi" target="_blank" ><FONT color=#000000>http://files2.61.fm/wmv/2/E16.Chicken%20Walls jizibu.avi</FONT></A> <BR><a href="http://files2.61.fm/wmv/3/E17.Curlv%20Whipjuanbianbu.avi" target="_blank" ><FONT color=#000000>http://files2.61.fm/wmv/3/E17.Curlv%20Whipjuanbianbu.avi</FONT></A> <BR><a href="http://files2.61.fm/wmv/2/E18.toe%20heel%20swivelgjiangenxuanzhuanbu.avi" target="_blank" ><FONT color=#000000>http://files2.61.fm/wmv/2/E18.toe%20heel swivelgjiangenxuanzhuanbu.avi</FONT></A><BR><BR> |
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发表于 2006-1-23 18:20:31
发表于 2006-6-4 23:47:29