自我按摩—解除咽喉疲劳、解除视力疲劳、解除大脑疲劳
<h3><span class="f4" id="lb_title" style="FONT-WEIGHT: bold" twffan="done">自我按摩—解除咽喉疲劳</span></h3><h3><span class="f4" style="FONT-WEIGHT: bold" twffan="done">首先用拇指、食指、中指按揉鼻翼两侧，大约两分钟，做五次。接着是中指和食指并拢，在鼻翼两侧用搓擦法，一到两分钟，做20次。第三步用中指点按印堂，20次。按揉迎香穴。按糅合谷穴。其中最重要的是搓鼻翼这个步骤。</span></h3><h3><span class="f4" style="FONT-WEIGHT: bold" twffan="done"><span class="p13" id="lb_dl_remark" twffan="done">下载说明：在线观看或者用讯雷下载</span></span></h3><h3><span class="f4" style="FONT-WEIGHT: bold" twffan="done"><a href="mms://winmedia.cctv.com.cn/health/300K/548187856756.wmv" target="_blank">第1集</a> </span></h3><h3><span class="f4" style="FONT-WEIGHT: bold" twffan="done"><a href="mms://winmedia.cctv.com.cn/health/300K/54817243523452345.wmv" target="_blank">第2集</a> </span></h3><h3><span class="f4" style="FONT-WEIGHT: bold" twffan="done"></span></h3><h3><span class="f4" style="FONT-WEIGHT: bold" twffan="done"><h3><span class="f4" id="lb_title" style="FONT-WEIGHT: bold" twffan="done">自我按摩—解除视力疲劳</span></h3><h3><span class="f4" style="FONT-WEIGHT: bold" twffan="done"><a href="mms://winmedia.cctv.com.cn/health/300K/5481576457687.wmv" target="_blank">下载地址1</a></span></h3><h3><span class="f4" style="FONT-WEIGHT: bold" twffan="done"></span></h3><h3><span class="f4" style="FONT-WEIGHT: bold" twffan="done"><h3><span class="f4" id="lb_title" style="FONT-WEIGHT: bold" twffan="done">自我按摩—解除大脑疲劳</span></h3><h3><span class="f4" style="FONT-WEIGHT: bold" twffan="done">载说明：在线观看或者用讯雷下载</span></h3><h3><span class="f4" style="FONT-WEIGHT: bold" twffan="done"></span> </h3><h3><span class="f4" style="FONT-WEIGHT: bold" twffan="done"><a href="mms://winmedia.cctv.com.cn/health/300K/548146745674567.wmv" target="_blank">下载地址1</a></span></h3></span></h3></span></h3>
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