[体育舞蹈]国标摩登舞2（狐步、 快步）动作分解视频下载 [复制链接]

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华尔兹 h=\1ZQKC)  
●考级舞步㈠ ~!=Am:-wr  
●考级舞步㈡ JY@bD:  
●欣赏㈠ vG7Mk8mIr  
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●欣赏 EV-sEl8ki  
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狐 步 ![$`Ivro`  
●考级舞步㈠ ;Yv{)@'Bc  
●考级舞步㈡ x)Zb:"  
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快 步 mln4Vl(l2M  
●考级舞步㈠ -2!S>P Zs  
●考级舞步㈡ VrLp5?Bh  
●欣赏 ` &bF@$((  
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维.华尔兹 QmSMDWkh  
●舞步 egBk7@Ko  
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H狐步(一) ?@Q0;LG  
三级专业考试舞步(ISTD) wEwRW  
狐步（Slow Foxtrot） ?iV}U  
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初级教师 IZm6.F  
H1.Feather 羽步 Pksr9"Ah  
H2.Three Step 三直步 B8?9L8M}  
H3.Natural Turn 右转 lNf);!}SM  
H4.Reverse Turn 左转［接入羽步尾] :*BN>*1^\r  
H5.Closed impetus and Feather Finish激转接羽步尾 jMCd`Q]K  
H6.Natural Weave 右纺织步 UJQTArf  
H7.Change of Direction 换方向步 (+;D~iN`k  
H8.Basic Weave 基本纺织步 QlV(D<  
中级教师 uD?RL~M  
H9.Open Telemark 分电形步 DU8\1(  
H10.Open Telemark and Feather Finish电形步接羽步 n1GX`K  
H11.Top Spin 顶回旋转 [缺失] pdER#7Tq  
H12.Hover Feather 摇旋羽步 Fx}v.A5  
H13.Hover Telemark 摇旋电形 8_w6 % md  
H14.Natural Telemark 右电形步 SXYwhID=  
http://files2.61.fm/wmv/9/H1.Feather%20 yubu.avi .>}I/+n  
http://files2.61.fm/wmv/1/H2.Three%20Step sanzhibu.avi Y0kcxpK/  
http://files2.61.fm/wmv/9/H3.Natural%20Turn youzhuan.avi wr:W}Z@pL  
http://files2.61.fm/wmv/2/H4.Reverse%20Turn zuozhuanjieruyubuwei].avi EC0B6!C&7  
http://files2.61.fm/wmv/2/H5.Closed%20impetus and Feather Finishjizhuanjieyubuwei.avi _ Pzgn@D  
http://files2.61.fm/wmv/7/H6.Natural%20Weave youfangzhibu.avi O`1!&XT{x  
http://files2.61.fm/wmv/5/H7.Change%20of Direction huanfangxiangbu.avi YgjW%q   
http://files2.61.fm/wmv/2/H8.Basic%20Weave jibenfangzhibu.avi 8{!|` b'f  
http://files2.61.fm/wmv/7/H9.Open%20Telemark fendianxingbu.avi .a :7|L#a  
http://files2.61.fm/wmv/0/H10.Open%20Telemark and Feather Finishdianxingbujieyubu.avi ,jeHL@>w[  
http://files2.61.fm/wmv/9/H12.Hover%20Feather yaoxuanyubu.avi tmoCy0qWz  
http://files2.61.fm/wmv/6/H13.Hover%20Telemark yaoxuandianxing.avi V6](_ w!  
http://files2.61.fm/wmv/3/H14.Natural%20Telemark youdianxingbu.avi u{&=$[;  
I狐步(二) v;5-1  
I15.hover Cross 摇旋交*步 0tL5t7/Gr  
I16.Open Telemark Natural Turn Outside Swivel Feather Finish分电形步右转、外侧卷步、羽步终结 d}fd^x/  
I17.Open Impetus 分激转 _Dqi#0#40p  
I18.Weave From P.P 由分身位入纺织步 Q:7P /  
I19.Reverse Wave 左波浪步 H.]V-|U  
高级教师 |v@_~HV
 
I20.Natural Twist Turn 右扭转 Og1\6Q  
I21.Curved Feather To Back Feather弯羽步接后退羽步 $*$4DG1gaR  
I22.Natural Zig-Zig From P.P由分身位入右曲行步 [缺失] ;<[!;8  
I23.Fallaway Reverse and slip pivot反身左转和滑轴转 1 oKY7i$  
I24.Natural Hover Telemark右摇旋电形步 #o[n.  
http://files2.61.fm/wmv/3/I15.hover%20Cross yaoxuanjiaochabu.avi )quQI)Ym  
http://files2.61.fm/wmv/1/I16.Open%20Telemark Natural Turn Outside Swivel Feather Finishfendianxingbuyouzhuanwaicejuanbuyubuzhongjie.avi 2]Cn<zJ  
http://files2.61.fm/wmv/6/I17.Open%20Impetus fenjizhuan.avi x=a#|]ngG  
http://files2.61.fm/wmv/5/I18.Weave%20From P.P youfenshenweirufangzhibu.avi aM1WC 'c&)  
http://files2.61.fm/wmv/8/I19.Reverse%20Wave zuobolangbu.avi *0@Z+'M?  
http://files2.61.fm/wmv/9/I20.Natural%20Twist Turn youniuzhuan.avi PPrvVGP   
http://files2.61.fm/wmv/6/I21.Curved%20Feather To Back Featherwanyubujiehoutuiyubu.avi Qi dI  
http://files2.61.fm/wmv/2/I23.Fallaway%20Reverse and slip pivotfanshenzuozhuanhehuazhouzhuan.avi EXj
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http://files2.61.fm/wmv/2/I24.Natural%20Hover Telemarkyouyaoxuandianxingbu.avi 0YL*)=pD,  
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J快步(一) T,a{mi.hNR  
快步（Quick Step） 0S;Ipg  
三级专业考试舞步(ISTD) 节拍：4/4 fV7 k{dR  
节奏：每小节有4拍。 2?Ryk`2i)  
第一、三拍为重拍。 ZVJ6 {DS/  
速度：每分钟50-52小节。 RrrlfFms  
风格：节奏明快，消遥、舞态轻松，洒脱、舞步轻快，自由。在快速的舞步中吸收了芭蕾舞的小跳动作，这些跳步和滑步，使快步舞显得更为灵巧轻快，舞伴间的配合更加默契。显现出很高的技巧性和极富魅力的趣味性。 1I'}Uh*  
初级教师 GHLnwym  
J1.Quarter Turn to Right四分之一转  K "g{P  
J2.Natural Turn右转 YqXN|&  
J3.Natural Turn with Hesitation犹豫步 }j1;0kb?  
J4.Natural Pivot Turn右轴转 *P7n YjG  
J5.Natural Spin Turn右旋转 `|"o\Bg<  
J6.Progressive Chasse横并追步  -L2 +4
 
J7.Chasse Reverse Turng并步左转 *gGw/jA/  
J8.Forward Lock进琐步 ] s 2ec  
J9.Closed Impetus激转 DwFvM0O6\  
J10.Backward Lock退琐步 @>~S$nw/  
J11.Reverse Pivot左轴转 _C1u}1hW#  
J12.Progressive Chasse to Right右追步 v,
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J13.Tipple Chasse to Right右醉横步 WdC7CK  
J14.Running Finish跑步尾 f>mEX='w  
J15.Natural Turn and Backward Lock右转退琐步 pX>wMc+  
http://files2.61.fm/wmv/5/J1.Quarter%20Turn to Rightsifenzhiyizhuan.avi !=;Evf  
http://files2.61.fm/wmv/3/J2.Natural%20Turnyouzhuan.avi ]v@ng8  
http://files2.61.fm/wmv/9/J3.Natural%20Turn with Hesitationyouyubu.avi X"g,QqDD  
http://files2.61.fm/wmv/3/J4.Natural%20Pivot Turnyouzhouzhuan.avi rO#$SW$YW  
http://files2.61.fm/wmv/9/J5.Natural%20Spin Turnyouxuanzhuan.avi jL5O{R[ x:  
http://files2.61.fm/wmv/4/J6.Progressive%20Chassehengbingzhuibu.avi I|Hcs.uW  
http://files2.61.fm/wmv/8/J7.Chasse%20Reverse Turngbingbuzuozhuan.avi >b3IZ^SB#$  
http://files2.61.fm/wmv/0/J8.Forward%20Lockjinsuobu .avi j+/EG^*/  
http://files2.61.fm/wmv/2/J9.Closed%20Impetusjizhuan.avi &.z-itiV  
http://files2.61.fm/wmv/6/J10.Backward%20Locktuisuobu.avi c <cYX;O  
http://files2.61.fm/wmv/5/J11.Reverse%20Pivotzuozhouzhuan.avi !f/^1k}SR  
http://files2.61.fm/wmv/9/J12.Progressive%20Chasse to Rightyouzhuibu.avi F{7 BY~d  
http://files2.61.fm/wmv/9/J13.Tipple%20Chasse to Rightyouzuihengbu.avi s:,fXg25J  
http://files2.61.fm/wmv/4/J14.Running%20Finishpaobuwei.avi #\Q)7pgi.  
http://files2.61.fm/wmv/2/J15.Natural%20Turn and Backward Lockyouzhuantuisuobu.avi "Ya;
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K快步(二) -ECnX/ "  
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K16.Double Reverse Spin双左旋转 V)`Q0}  
中级教师 k^k1>F}yx  
K17.Quick Open Reverse快左转 (li t^v,9  
K18.Fish Tail鱼尾步 #v BSg  
K19.Running Right Turn右走转 }!s$ /Kn  
K20.Four Quick Run四快步 j.c4  
K21.V6 ｖ６步 FEa%wS{  
K22.Closed Telemark电形步 Z$YG'p{S  
高级教师 <bv9 X?U  
K23.Cross Swivel交*卷步 hiR+cPSF  
K24.Six Quick Run六快步 u6\W"LW  
K25.Rumba Cross伦巴琐步 Dn~t_n  
K26.Tipsy to Left右醉酒步 &|zV Wl  
K27.Hover Corte摇旋回步 <_bGV  
http://files2.61.fm/wmv/2/K16.Double%20Reverse Spinshuangzuoxuanzhuan.avi mn{R>  
http://files2.61.fm/wmv/6/K17.Quick%20Open Reversekuaizuozhuan.avi f'S0"  
http://files2.61.fm/wmv/1/K18.Fish%20Tailyuweibu.avi X)
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http://files2.61.fm/wmv/8/K19.Running%20Right Turnyouzouzhuan.avi 4HXNu,T'  
http://files2.61.fm/wmv/9/K20.Four%20Quick Runsikuaibu.avi [vdC$9z,  
http://files2.61.fm/wmv/3/K21.V6%20 bu.avi Dp@m"_1`+  
http://files2.61.fm/wmv/2/K22.Closed%20Telemarkdianxingbu.avi 3i}$ ~rz]U  
http://files2.61.fm/wmv/7/K23.Cross%20Swiveljiaochajuanbu.avi &j{IG`Trl  
http://files2.61.fm/wmv/8/K24.Six%20Quick Runliukuaibu.avi Qej<(:J5  
http://files2.61.fm/wmv/0/K25.Rumba%20Crosslunbasuobu.avi @ eP[*Q  
http://files2.61.fm/wmv/8/K26.Tipsy%20to Leftyouzuijiubu.avi tE=$#  
http://files2.61.fm/wmv/9/K27.Hover%20Corteyaoxuanhuibu.avi jJ_6_8#  
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　L快步(一) 舞步欣赏 ><6g-+*k  
L1.Amalgamation NO.1 组合一 1b!
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L2.Amalgamation NO.2 组合二 i2Gh!5]f  
L3.Amalgamation NO.3 组合三 `5~ <)  
L4.Amalgamation NO.4 组合四 _8z  
L5.Amalgamation NO.5 组合五 ,(#n8|q4  
L6.Amalgamation NO.6 组合六 =&U7:u  
L7.Amalgamation NO.7 组合七 $:DhK  
L8.Amalgamation NO.8 组合八  hJ V*  
L9.Amalgamation NO.9 组合九 jLul:* L  
L10.Amalgamation NO.10 组合十 xoE,3Sn  
http://files2.61.fm/wmv/5/L1.Amalgamation%20NO.1 zuheyi.avi  bqR0./V  
http://files2.61.fm/wmv/6/L2.Amalgamation%20NO.2 zuheer.avi ,76n DXy`  
http://files2.61.fm/wmv/8/L3.Amalgamation%20NO.3 zuhesan.avi KR4RIJZ_t  
http://files2.61.fm/wmv/6/L4.Amalgamation%20NO.4 zuhesi.avi jRjQDK_"ka  
http://files2.61.fm/wmv/1/L5.Amalgamation%20NO.5 zuhewu.avi -32.g\]  
http://files2.61.fm/wmv/1/L6.Amalgamation%20NO.6 zuheliu.avi )jRaQ~Sm  
http://files2.61.fm/wmv/6/L7.Amalgamation%20NO.7 zuheqi.avi >LR+dShG  
http://files2.61.fm/wmv/6/L8.Amalgamation%20NO.8 zuheba.avi ><;.vP
 
http://files2.61.fm/wmv/6/L9.Amalgamation%20NO.9 zuhejiu.avi n8e}8.Bu  
http://files2.61.fm/wmv/9/L10.Amalgamation%20NO.10 zuheshi.avi K9'AYFse  
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M维.华尔兹舞步与造型演示 C1~Ro9si  
维.华尔兹（V. Waltz) @L^30>?l  
节拍：3/4 jCt[I5"+z  
节奏：每小节有3拍。第一拍为重拍,二、三拍为弱拍。 &4L+[M{J@4  
速度：每分钟59-60小节。 pM@0>DVi  
风格：舞步种类很少，没有很多花样。在快速旋转的舞步中，和谐的融入反身、摆动、倾斜、升降等技巧，使舞姿显得更加轻快流畅、热烈兴奋，得到大家欢迎。因此作为国际标准舞四个基本舞种的附加舞种而保留下来。 z*:.maq  
M1. Natural Turn (右转) SRk-3:  
M2. Reverse Turn (左转) <QE/p0.  
M3. Check (截步) \RTXfe-`  
M4. Change (从右转到左转的换步) W;wu2'  
M5. Change (从左转到右转的换步)　 K<Y-/t  
M6. (一) d4-cZw}+  
M7. (二) .aR$ou,7  
M8. (三) >E(
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M9. (四) *W<g%j- a  
http://files2.61.fm/wmv/8/M1.%20Natural Turn (youzhuan).avi .J|"bs9  
http://files2.61.fm/wmv/3/M2.%20Reverse Turn (zuozhuan).avi PR1%  
http://files2.61.fm/wmv/3/M3.%20Check (jiebu).avi ^S`c-N  
http://files2.61.fm/wmv/1/M4.%20Change (congyouzhuandaozuozhuandehuanbu).avi <0)@Ikhx  
http://files2.61.fm/wmv/5/M5.%20Change (congzuozhuandaoyouzhuandehuanbu).avi `L}Irt}  
http://files2.61.fm/wmv/8/M6.%20(yi).avi W?auY_+P  
http://files2.61.fm/wmv/6/M7.%20(er).avi Bbx.RL.V  
http://files2.61.fm/wmv/5/M8.%20(san).avi o #&;,9  
http://files2.61.fm/wmv/7/M9.%20(si).avi