[体育舞蹈]国标摩登舞2（狐步、 快步）动作分解视频下载 [复制链接]

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●考级舞步㈡ O5X@'.#rU  
●欣赏  ?'>pfU  
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●考级舞步㈠ 1eod;^AP9  
●考级舞步㈡ Fpe>| "&  
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●考级舞步㈡ !*I0}I ~  
●欣赏 3m;*gOLk6  
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●舞步 JSp V2c5Q  
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H狐步(一) -_`dA^  
三级专业考试舞步(ISTD) \eH`{Z'.x5  
狐步（Slow Foxtrot） qoZUX3{  
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初级教师 F7!q18ew  
H1.Feather 羽步 `8x.Mv  
H2.Three Step 三直步 2)-V\:;js  
H3.Natural Turn 右转 gdj,e ^  
H4.Reverse Turn 左转［接入羽步尾] E]MyP=g$  
H5.Closed impetus and Feather Finish激转接羽步尾 w?JRY  
H6.Natural Weave 右纺织步 Xi  8rD"v  
H7.Change of Direction 换方向步 Jxo#sV-  
H8.Basic Weave 基本纺织步 s[dq-pc"  
中级教师 v)c[-:"z  
H9.Open Telemark 分电形步 !C6[m1F  
H10.Open Telemark and Feather Finish电形步接羽步 1b``y  
H11.Top Spin 顶回旋转 [缺失] W{!Slf  
H12.Hover Feather 摇旋羽步 %^qf0d*  
H13.Hover Telemark 摇旋电形 GZx?vSoHh  
H14.Natural Telemark 右电形步 'Dx_n7&=  
http://files2.61.fm/wmv/9/H1.Feather%20 yubu.avi <jz\U7TBf  
http://files2.61.fm/wmv/1/H2.Three%20Step sanzhibu.avi o0B3
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http://files2.61.fm/wmv/9/H3.Natural%20Turn youzhuan.avi 4*9WxhJ ]0  
http://files2.61.fm/wmv/2/H4.Reverse%20Turn zuozhuanjieruyubuwei].avi *.P3fVlZ  
http://files2.61.fm/wmv/2/H5.Closed%20impetus and Feather Finishjizhuanjieyubuwei.avi eb*w$|y6"  
http://files2.61.fm/wmv/7/H6.Natural%20Weave youfangzhibu.avi k2Dq~zn  
http://files2.61.fm/wmv/5/H7.Change%20of Direction huanfangxiangbu.avi N*{>8iFo4  
http://files2.61.fm/wmv/2/H8.Basic%20Weave jibenfangzhibu.avi 7 nl  
http://files2.61.fm/wmv/7/H9.Open%20Telemark fendianxingbu.avi z$]HZ#aRE  
http://files2.61.fm/wmv/0/H10.Open%20Telemark and Feather Finishdianxingbujieyubu.avi i-W!`1LH'  
http://files2.61.fm/wmv/9/H12.Hover%20Feather yaoxuanyubu.avi m2r%m y  
http://files2.61.fm/wmv/6/H13.Hover%20Telemark yaoxuandianxing.avi s9.nU  
http://files2.61.fm/wmv/3/H14.Natural%20Telemark youdianxingbu.avi EG oe<.  
I狐步(二) k1sR^&{l  
I15.hover Cross 摇旋交*步 ^BN?iXQhN  
I16.Open Telemark Natural Turn Outside Swivel Feather Finish分电形步右转、外侧卷步、羽步终结 =>u9 k:('9  
I17.Open Impetus 分激转 zKf.jpF^  
I18.Weave From P.P 由分身位入纺织步 MU#$tXmnC  
I19.Reverse Wave 左波浪步 -)o0P\cTEt  
高级教师 EwuBL6k N  
I20.Natural Twist Turn 右扭转 SHt#%3EU  
I21.Curved Feather To Back Feather弯羽步接后退羽步 ,].S~6IM  
I22.Natural Zig-Zig From P.P由分身位入右曲行步 [缺失] 4 K<T_B/  
I23.Fallaway Reverse and slip pivot反身左转和滑轴转 ANWUo}j  
I24.Natural Hover Telemark右摇旋电形步 P;~P:qKd  
http://files2.61.fm/wmv/3/I15.hover%20Cross yaoxuanjiaochabu.avi d\{a&\v  
http://files2.61.fm/wmv/1/I16.Open%20Telemark Natural Turn Outside Swivel Feather Finishfendianxingbuyouzhuanwaicejuanbuyubuzhongjie.avi @uzzyp r>  
http://files2.61.fm/wmv/6/I17.Open%20Impetus fenjizhuan.avi dq U.2~9  
http://files2.61.fm/wmv/5/I18.Weave%20From P.P youfenshenweirufangzhibu.avi <Q%:c4N  
http://files2.61.fm/wmv/8/I19.Reverse%20Wave zuobolangbu.avi _>)=c<HL  
http://files2.61.fm/wmv/9/I20.Natural%20Twist Turn youniuzhuan.avi WC ZDS>  
http://files2.61.fm/wmv/6/I21.Curved%20Feather To Back Featherwanyubujiehoutuiyubu.avi -mPrmapb3  
http://files2.61.fm/wmv/2/I23.Fallaway%20Reverse and slip pivotfanshenzuozhuanhehuazhouzhuan.avi ,`nl";Zc  
http://files2.61.fm/wmv/2/I24.Natural%20Hover Telemarkyouyaoxuandianxingbu.avi [ Cu3D
  
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J快步(一) GP._C=]?c  
快步（Quick Step） ~hxo_&  
三级专业考试舞步(ISTD) 节拍：4/4 D
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节奏：每小节有4拍。 #Ies yNKZ  
第一、三拍为重拍。 i@|.1dWh  
速度：每分钟50-52小节。 |Sf` Cs  
风格：节奏明快，消遥、舞态轻松，洒脱、舞步轻快，自由。在快速的舞步中吸收了芭蕾舞的小跳动作，这些跳步和滑步，使快步舞显得更为灵巧轻快，舞伴间的配合更加默契。显现出很高的技巧性和极富魅力的趣味性。 t1h2ibO  
初级教师 B%e#u.'6  
J1.Quarter Turn to Right四分之一转 eS{ xma  
J2.Natural Turn右转 68v59)0U  
J3.Natural Turn with Hesitation犹豫步 !1M=9 ~$!  
J4.Natural Pivot Turn右轴转 e2xqKG  
J5.Natural Spin Turn右旋转 \jcEEIEi  
J6.Progressive Chasse横并追步 >5|;8v-r  
J7.Chasse Reverse Turng并步左转 +v}R-gNR  
J8.Forward Lock进琐步 w'b|*_Q4Q  
J9.Closed Impetus激转 |UO&18Y7-  
J10.Backward Lock退琐步 |NiWr1&i0  
J11.Reverse Pivot左轴转 s`$px2Gw  
J12.Progressive Chasse to Right右追步 bCmhlSNi  
J13.Tipple Chasse to Right右醉横步 @$(/6]4p  
J14.Running Finish跑步尾 h""a#n)q}`  
J15.Natural Turn and Backward Lock右转退琐步 Jc#()4  
http://files2.61.fm/wmv/5/J1.Quarter%20Turn to Rightsifenzhiyizhuan.avi jKcnZu   
http://files2.61.fm/wmv/3/J2.Natural%20Turnyouzhuan.avi oVc l (  
http://files2.61.fm/wmv/9/J3.Natural%20Turn with Hesitationyouyubu.avi 0*.> >rI  
http://files2.61.fm/wmv/3/J4.Natural%20Pivot Turnyouzhouzhuan.avi W,^(FR.  
http://files2.61.fm/wmv/9/J5.Natural%20Spin Turnyouxuanzhuan.avi Hkv4t5F  
http://files2.61.fm/wmv/4/J6.Progressive%20Chassehengbingzhuibu.avi z <"7vR  
http://files2.61.fm/wmv/8/J7.Chasse%20Reverse Turngbingbuzuozhuan.avi PG1#Z?_  
http://files2.61.fm/wmv/0/J8.Forward%20Lockjinsuobu .avi 9%?'[jJ  
http://files2.61.fm/wmv/2/J9.Closed%20Impetusjizhuan.avi &!3=eVg  
http://files2.61.fm/wmv/6/J10.Backward%20Locktuisuobu.avi ve#cz2Z  
http://files2.61.fm/wmv/5/J11.Reverse%20Pivotzuozhouzhuan.avi <h/\)bPB  
http://files2.61.fm/wmv/9/J12.Progressive%20Chasse to Rightyouzhuibu.avi T1y,L<7?  
http://files2.61.fm/wmv/9/J13.Tipple%20Chasse to Rightyouzuihengbu.avi  :95wHmk  
http://files2.61.fm/wmv/4/J14.Running%20Finishpaobuwei.avi COw]1R  
http://files2.61.fm/wmv/2/J15.Natural%20Turn and Backward Lockyouzhuantuisuobu.avi `ecuquX'  
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K快步(二) j${:Y$V
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K16.Double Reverse Spin双左旋转 Musz+<]  
中级教师 `F>1xMm  
K17.Quick Open Reverse快左转 G6zFCgFJ^y  
K18.Fish Tail鱼尾步 =*q:R9V  
K19.Running Right Turn右走转 N,w;s-*  
K20.Four Quick Run四快步 %8kbX  
K21.V6 ｖ６步  ]D7z&h  
K22.Closed Telemark电形步 n%Xw6qV:  
高级教师 {MKq Yl{  
K23.Cross Swivel交*卷步 lC6#EU;  
K24.Six Quick Run六快步 c7IgndVAV  
K25.Rumba Cross伦巴琐步 HPAg1bV:-  
K26.Tipsy to Left右醉酒步 y^zVb\"4  
K27.Hover Corte摇旋回步 Yuze9b\[  
http://files2.61.fm/wmv/2/K16.Double%20Reverse Spinshuangzuoxuanzhuan.avi :Qu!0tY  
http://files2.61.fm/wmv/6/K17.Quick%20Open Reversekuaizuozhuan.avi 4i[3|hv'  
http://files2.61.fm/wmv/1/K18.Fish%20Tailyuweibu.avi J=TbZL4y}4  
http://files2.61.fm/wmv/8/K19.Running%20Right Turnyouzouzhuan.avi g?(Z+w4A 3  
http://files2.61.fm/wmv/9/K20.Four%20Quick Runsikuaibu.avi C9Fc(Y?_  
http://files2.61.fm/wmv/3/K21.V6%20 bu.avi 1
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http://files2.61.fm/wmv/2/K22.Closed%20Telemarkdianxingbu.avi L5cNCWpo  
http://files2.61.fm/wmv/7/K23.Cross%20Swiveljiaochajuanbu.avi 7(~^6Ql!  
http://files2.61.fm/wmv/8/K24.Six%20Quick Runliukuaibu.avi nP?(9;3*  
http://files2.61.fm/wmv/0/K25.Rumba%20Crosslunbasuobu.avi tF&%
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http://files2.61.fm/wmv/8/K26.Tipsy%20to Leftyouzuijiubu.avi .F)b9d[?  
http://files2.61.fm/wmv/9/K27.Hover%20Corteyaoxuanhuibu.avi iTbmD  
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　L快步(一) 舞步欣赏 sXl7  
L1.Amalgamation NO.1 组合一 ,D3q8?j  
L2.Amalgamation NO.2 组合二 d[rxmEXht  
L3.Amalgamation NO.3 组合三 g@nk0lQewj  
L4.Amalgamation NO.4 组合四 pWps-e  
L5.Amalgamation NO.5 组合五 ;pb~Zk/[,w  
L6.Amalgamation NO.6 组合六 6!g3Juh  
L7.Amalgamation NO.7 组合七 `"(7)T{  
L8.Amalgamation NO.8 组合八 3Luv$6  
L9.Amalgamation NO.9 组合九 r9s1\7]x  
L10.Amalgamation NO.10 组合十 3=dGz^Zdv:  
http://files2.61.fm/wmv/5/L1.Amalgamation%20NO.1 zuheyi.avi |=38t8Ge&  
http://files2.61.fm/wmv/6/L2.Amalgamation%20NO.2 zuheer.avi fg
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http://files2.61.fm/wmv/8/L3.Amalgamation%20NO.3 zuhesan.avi X^9_'T9  
http://files2.61.fm/wmv/6/L4.Amalgamation%20NO.4 zuhesi.avi uVu`TgbZ  
http://files2.61.fm/wmv/1/L5.Amalgamation%20NO.5 zuhewu.avi kf-ZE$S4  
http://files2.61.fm/wmv/1/L6.Amalgamation%20NO.6 zuheliu.avi LC[
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http://files2.61.fm/wmv/6/L7.Amalgamation%20NO.7 zuheqi.avi ~z|
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http://files2.61.fm/wmv/6/L8.Amalgamation%20NO.8 zuheba.avi fb`VYD9[^  
http://files2.61.fm/wmv/6/L9.Amalgamation%20NO.9 zuhejiu.avi " VcGr#zW  
http://files2.61.fm/wmv/9/L10.Amalgamation%20NO.10 zuheshi.avi uLhamE)  
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M维.华尔兹舞步与造型演示 W11_MTIU  
维.华尔兹（V. Waltz) 0U`Ic_
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节拍：3/4 :?RK>}4|F  
节奏：每小节有3拍。第一拍为重拍,二、三拍为弱拍。 tinN$o Xy  
速度：每分钟59-60小节。 u0XGtu$4  
风格：舞步种类很少，没有很多花样。在快速旋转的舞步中，和谐的融入反身、摆动、倾斜、升降等技巧，使舞姿显得更加轻快流畅、热烈兴奋，得到大家欢迎。因此作为国际标准舞四个基本舞种的附加舞种而保留下来。 S8"X7\d{  
M1. Natural Turn (右转) 6Mk@,\1  
M2. Reverse Turn (左转) 8 
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M3. Check (截步) `GPK$ue  
M4. Change (从右转到左转的换步) u3k+Xg:  
M5. Change (从左转到右转的换步)　 T5-4Q  
M6. (一) wc__g8?'  
M7. (二) k9R1E
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M8. (三) &I!2gf  
M9. (四) o~iL aN\+  
http://files2.61.fm/wmv/8/M1.%20Natural Turn (youzhuan).avi B0R[f  
http://files2.61.fm/wmv/3/M2.%20Reverse Turn (zuozhuan).avi gXw\_ue<  
http://files2.61.fm/wmv/3/M3.%20Check (jiebu).avi / m?Z!  
http://files2.61.fm/wmv/1/M4.%20Change (congyouzhuandaozuozhuandehuanbu).avi dr/!wr'&hS  
http://files2.61.fm/wmv/5/M5.%20Change (congzuozhuandaoyouzhuandehuanbu).avi W8":lpp  
http://files2.61.fm/wmv/8/M6.%20(yi).avi *"e[au^8*b  
http://files2.61.fm/wmv/6/M7.%20(er).avi gWWy!H  
http://files2.61.fm/wmv/5/M8.%20(san).avi =e._b 7P  
http://files2.61.fm/wmv/7/M9.%20(si).avi