[体育舞蹈]国标摩登舞2（狐步、 快步）动作分解视频下载 [复制链接]

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●考级舞步㈡ 7;Lv_Y"b  
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狐 步 RX_f[  
●考级舞步㈠ CAx eJ`Q  
●考级舞步㈡ r9!s@n  
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快 步 xCWS  
●考级舞步㈠ f.%3G+  
●考级舞步㈡ h{zb)'R  
●欣赏 Dk$<fMS,7c  
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维.华尔兹 R i,_x  
●舞步 (GGosXU-v  
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H狐步(一) a[z$ae7  
三级专业考试舞步(ISTD) br TP}A  
狐步（Slow Foxtrot） #*w)rGkU2  
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初级教师 Q {~$7J  
H1.Feather 羽步 JC9$"0d7  
H2.Three Step 三直步 5}_=q;sZ  
H3.Natural Turn 右转 2
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H4.Reverse Turn 左转［接入羽步尾] n'q:L(`M  
H5.Closed impetus and Feather Finish激转接羽步尾 :x5O1Zn/t  
H6.Natural Weave 右纺织步 ]9_}S  
H7.Change of Direction 换方向步 -F*vN'  
H8.Basic Weave 基本纺织步 ~:0w%  
中级教师 oP4+:r)LKD  
H9.Open Telemark 分电形步 <]DUJuF-M  
H10.Open Telemark and Feather Finish电形步接羽步 ~#P]NWW%.  
H11.Top Spin 顶回旋转 [缺失] fI<d&5&g  
H12.Hover Feather 摇旋羽步 XpkOCo02  
H13.Hover Telemark 摇旋电形 C4gES"
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H14.Natural Telemark 右电形步 &%@O V:C  
http://files2.61.fm/wmv/9/H1.Feather%20 yubu.avi yH43Yo#Rk  
http://files2.61.fm/wmv/1/H2.Three%20Step sanzhibu.avi SsZSR.tD  
http://files2.61.fm/wmv/9/H3.Natural%20Turn youzhuan.avi D:IG;Rsc  
http://files2.61.fm/wmv/2/H4.Reverse%20Turn zuozhuanjieruyubuwei].avi n53c}^  
http://files2.61.fm/wmv/2/H5.Closed%20impetus and Feather Finishjizhuanjieyubuwei.avi 9;\mq'v%  
http://files2.61.fm/wmv/7/H6.Natural%20Weave youfangzhibu.avi #639N9a~  
http://files2.61.fm/wmv/5/H7.Change%20of Direction huanfangxiangbu.avi ZQ*Us*9I  
http://files2.61.fm/wmv/2/H8.Basic%20Weave jibenfangzhibu.avi b5Q>e%i#  
http://files2.61.fm/wmv/7/H9.Open%20Telemark fendianxingbu.avi u8%X~K\  
http://files2.61.fm/wmv/0/H10.Open%20Telemark and Feather Finishdianxingbujieyubu.avi RP+)sCh  
http://files2.61.fm/wmv/9/H12.Hover%20Feather yaoxuanyubu.avi q &{<HcP  
http://files2.61.fm/wmv/6/H13.Hover%20Telemark yaoxuandianxing.avi );
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http://files2.61.fm/wmv/3/H14.Natural%20Telemark youdianxingbu.avi <-N2<sl  
I狐步(二) 0b n%L~KU  
I15.hover Cross 摇旋交*步 b5 NlL`g  
I16.Open Telemark Natural Turn Outside Swivel Feather Finish分电形步右转、外侧卷步、羽步终结 ]e7?l/N[  
I17.Open Impetus 分激转 Y.tT#
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I18.Weave From P.P 由分身位入纺织步 zA.0S m  
I19.Reverse Wave 左波浪步 QX<x2U  
高级教师 L1DH9wiQi  
I20.Natural Twist Turn 右扭转 bX:h"6{=R  
I21.Curved Feather To Back Feather弯羽步接后退羽步 R?9x!@BV  
I22.Natural Zig-Zig From P.P由分身位入右曲行步 [缺失] Z_S{$D  
I23.Fallaway Reverse and slip pivot反身左转和滑轴转 Gky^S#  
I24.Natural Hover Telemark右摇旋电形步 }P{Wk7#Jq  
http://files2.61.fm/wmv/3/I15.hover%20Cross yaoxuanjiaochabu.avi Su?cC/  
http://files2.61.fm/wmv/1/I16.Open%20Telemark Natural Turn Outside Swivel Feather Finishfendianxingbuyouzhuanwaicejuanbuyubuzhongjie.avi 1 JIU5u)  
http://files2.61.fm/wmv/6/I17.Open%20Impetus fenjizhuan.avi 9^8OIv?m8  
http://files2.61.fm/wmv/5/I18.Weave%20From P.P youfenshenweirufangzhibu.avi g*LD}`X/-  
http://files2.61.fm/wmv/8/I19.Reverse%20Wave zuobolangbu.avi [2Nux0g  
http://files2.61.fm/wmv/9/I20.Natural%20Twist Turn youniuzhuan.avi {i8zM6eC  
http://files2.61.fm/wmv/6/I21.Curved%20Feather To Back Featherwanyubujiehoutuiyubu.avi W-&V:S{ <  
http://files2.61.fm/wmv/2/I23.Fallaway%20Reverse and slip pivotfanshenzuozhuanhehuazhouzhuan.avi XGC\6?L~  
http://files2.61.fm/wmv/2/I24.Natural%20Hover Telemarkyouyaoxuandianxingbu.avi RB%y($  
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J快步(一) Z(Y:  
快步（Quick Step） =Tl_~OR  
三级专业考试舞步(ISTD) 节拍：4/4 Za3}:7`Gu  
节奏：每小节有4拍。 ez*QP|F*9  
第一、三拍为重拍。 t:vBVDkD  
速度：每分钟50-52小节。 PR$;*|@  
风格：节奏明快，消遥、舞态轻松，洒脱、舞步轻快，自由。在快速的舞步中吸收了芭蕾舞的小跳动作，这些跳步和滑步，使快步舞显得更为灵巧轻快，舞伴间的配合更加默契。显现出很高的技巧性和极富魅力的趣味性。 (1
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初级教师 S1mMz i  
J1.Quarter Turn to Right四分之一转 DC-d@N+  
J2.Natural Turn右转 CAs:>s '8  
J3.Natural Turn with Hesitation犹豫步 \#B<'J9.`  
J4.Natural Pivot Turn右轴转 yrfV&C%=n  
J5.Natural Spin Turn右旋转 oo7}Hg>  
J6.Progressive Chasse横并追步 w( XZSE  
J7.Chasse Reverse Turng并步左转 nQ_{IO8/6W  
J8.Forward Lock进琐步 Q%d1n*;+  
J9.Closed Impetus激转 8 p[ n>qV9  
J10.Backward Lock退琐步 Q3&q%n|<  
J11.Reverse Pivot左轴转 /"u37f?[^  
J12.Progressive Chasse to Right右追步 IVxZ.5:L$  
J13.Tipple Chasse to Right右醉横步 324XoMO  
J14.Running Finish跑步尾 09G47YkSy1  
J15.Natural Turn and Backward Lock右转退琐步 u{\'/c7G  
http://files2.61.fm/wmv/5/J1.Quarter%20Turn to Rightsifenzhiyizhuan.avi p@4GI[4  
http://files2.61.fm/wmv/3/J2.Natural%20Turnyouzhuan.avi N8#j|yf  
http://files2.61.fm/wmv/9/J3.Natural%20Turn with Hesitationyouyubu.avi y*-_  
http://files2.61.fm/wmv/3/J4.Natural%20Pivot Turnyouzhouzhuan.avi 3+h
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http://files2.61.fm/wmv/9/J5.Natural%20Spin Turnyouxuanzhuan.avi emnT;kJ>  
http://files2.61.fm/wmv/4/J6.Progressive%20Chassehengbingzhuibu.avi }b&S3?ONt  
http://files2.61.fm/wmv/8/J7.Chasse%20Reverse Turngbingbuzuozhuan.avi MsP6C)dz  
http://files2.61.fm/wmv/0/J8.Forward%20Lockjinsuobu .avi @v#P u_  
http://files2.61.fm/wmv/2/J9.Closed%20Impetusjizhuan.avi (uDd_@a9t  
http://files2.61.fm/wmv/6/J10.Backward%20Locktuisuobu.avi {A
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http://files2.61.fm/wmv/5/J11.Reverse%20Pivotzuozhouzhuan.avi X<[ qX*  
http://files2.61.fm/wmv/9/J12.Progressive%20Chasse to Rightyouzhuibu.avi |ll
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http://files2.61.fm/wmv/9/J13.Tipple%20Chasse to Rightyouzuihengbu.avi ?&~q^t?u  
http://files2.61.fm/wmv/4/J14.Running%20Finishpaobuwei.avi PzNPwd  
http://files2.61.fm/wmv/2/J15.Natural%20Turn and Backward Lockyouzhuantuisuobu.avi =uAy/S  
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K快步(二) sTlel&  
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K16.Double Reverse Spin双左旋转 Uza '%R  
中级教师 :Z6j5V;s  
K17.Quick Open Reverse快左转 /kkUEo+  
K18.Fish Tail鱼尾步 LjG^c>[:m  
K19.Running Right Turn右走转 bD:0k.`  
K20.Four Quick Run四快步 L1/`/  
K21.V6 ｖ６步 RLnL9)`W  
K22.Closed Telemark电形步 kv3Dn&<rJ  
高级教师 A&
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K23.Cross Swivel交*卷步 D5?8`U m=  
K24.Six Quick Run六快步 jj2\;b:a0  
K25.Rumba Cross伦巴琐步 y@!o&,,mq  
K26.Tipsy to Left右醉酒步 NBc^(F "  
K27.Hover Corte摇旋回步 M]/aW  
http://files2.61.fm/wmv/2/K16.Double%20Reverse Spinshuangzuoxuanzhuan.avi tULGfvp  
http://files2.61.fm/wmv/6/K17.Quick%20Open Reversekuaizuozhuan.avi V1V0T ,  
http://files2.61.fm/wmv/1/K18.Fish%20Tailyuweibu.avi 4#03x:/<\  
http://files2.61.fm/wmv/8/K19.Running%20Right Turnyouzouzhuan.avi Kh(`6 f  
http://files2.61.fm/wmv/9/K20.Four%20Quick Runsikuaibu.avi AT~,  
http://files2.61.fm/wmv/3/K21.V6%20 bu.avi ^
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http://files2.61.fm/wmv/2/K22.Closed%20Telemarkdianxingbu.avi f;zNNx< ;  
http://files2.61.fm/wmv/7/K23.Cross%20Swiveljiaochajuanbu.avi }:ZA)  
http://files2.61.fm/wmv/8/K24.Six%20Quick Runliukuaibu.avi J}X{ 8Ds9  
http://files2.61.fm/wmv/0/K25.Rumba%20Crosslunbasuobu.avi Ytlzn%  
http://files2.61.fm/wmv/8/K26.Tipsy%20to Leftyouzuijiubu.avi ~dRstH7u  
http://files2.61.fm/wmv/9/K27.Hover%20Corteyaoxuanhuibu.avi +)jll#}?  
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　L快步(一) 舞步欣赏 Kg$RT?q-C6  
L1.Amalgamation NO.1 组合一 <
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L2.Amalgamation NO.2 组合二 =79R;|5  
L3.Amalgamation NO.3 组合三 2(xC|  
L4.Amalgamation NO.4 组合四 E s5:S#  
L5.Amalgamation NO.5 组合五 y3dk4s77  
L6.Amalgamation NO.6 组合六 %
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L7.Amalgamation NO.7 组合七 p?rl
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L8.Amalgamation NO.8 组合八 3N+lWuE}K  
L9.Amalgamation NO.9 组合九 XZM3zlg*  
L10.Amalgamation NO.10 组合十 EX`P(=zD  
http://files2.61.fm/wmv/5/L1.Amalgamation%20NO.1 zuheyi.avi E6A"Xo  
http://files2.61.fm/wmv/6/L2.Amalgamation%20NO.2 zuheer.avi MCT1ZZpPr  
http://files2.61.fm/wmv/8/L3.Amalgamation%20NO.3 zuhesan.avi ,JV0ib,  
http://files2.61.fm/wmv/6/L4.Amalgamation%20NO.4 zuhesi.avi b]+F/@h~]  
http://files2.61.fm/wmv/1/L5.Amalgamation%20NO.5 zuhewu.avi y!77gx?-  
http://files2.61.fm/wmv/1/L6.Amalgamation%20NO.6 zuheliu.avi ;[sW\Ou  
http://files2.61.fm/wmv/6/L7.Amalgamation%20NO.7 zuheqi.avi eyJ07  
http://files2.61.fm/wmv/6/L8.Amalgamation%20NO.8 zuheba.avi H0Pxw P>q  
http://files2.61.fm/wmv/6/L9.Amalgamation%20NO.9 zuhejiu.avi KeQcL4<  
http://files2.61.fm/wmv/9/L10.Amalgamation%20NO.10 zuheshi.avi @y aFN>w  
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M维.华尔兹舞步与造型演示 `@h|+`h  
维.华尔兹（V. Waltz) ~.m<`~u  
节拍：3/4 \beO5]KS<  
节奏：每小节有3拍。第一拍为重拍,二、三拍为弱拍。 f V. c6  
速度：每分钟59-60小节。 I9*cEZ!l=e  
风格：舞步种类很少，没有很多花样。在快速旋转的舞步中，和谐的融入反身、摆动、倾斜、升降等技巧，使舞姿显得更加轻快流畅、热烈兴奋，得到大家欢迎。因此作为国际标准舞四个基本舞种的附加舞种而保留下来。 o|(5Sr&H  
M1. Natural Turn (右转) NXY jb(4:  
M2. Reverse Turn (左转) 3yZmW$E.  
M3. Check (截步) d,"LZ>hNY*  
M4. Change (从右转到左转的换步) yp.K-  
M5. Change (从左转到右转的换步)　 H$(bSw$  
M6. (一) zN4OrG0  
M7. (二) Iry$z^  
M8. (三) 9B: 3Ha=  
M9. (四) iEr,ly  
http://files2.61.fm/wmv/8/M1.%20Natural Turn (youzhuan).avi h4?x_"V"  
http://files2.61.fm/wmv/3/M2.%20Reverse Turn (zuozhuan).avi k&]nF,f
 
http://files2.61.fm/wmv/3/M3.%20Check (jiebu).avi e<L@QNX  
http://files2.61.fm/wmv/1/M4.%20Change (congyouzhuandaozuozhuandehuanbu).avi 0CrsZtX  
http://files2.61.fm/wmv/5/M5.%20Change (congzuozhuandaoyouzhuandehuanbu).avi L_8zZ8 o  
http://files2.61.fm/wmv/8/M6.%20(yi).avi ^/2I)y]W0  
http://files2.61.fm/wmv/6/M7.%20(er).avi pN%&`]Wev  
http://files2.61.fm/wmv/5/M8.%20(san).avi $<^t][{  
http://files2.61.fm/wmv/7/M9.%20(si).avi