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国际摩登舞分解动作视频下载1(华尔兹、探戈),每个文件都很小,播放时间不到一分钟。
#
yN*',I& ]
.m qxf 注意!用传送带一次下载。方法:右击页面,选择“使用影音传送带下载全部连接”功能,然后把文件后缀不是“.avi”的文件前的“对号”点一下,即选中下载文件,然后一路“确定”下去。文件下载可一次搞成,就不用单个下载了
6Hf,6> Cy@ cLdV 文件下载后可自动排序,因我按顺序给命名的。
3+U]?7t #{PmNx%M 总目录
qZ+H5AG2 efOjTA% 华尔兹
Ow/@Z7~ e|lD:_1
i ●考级舞步㈠
,;jGJr ●考级舞步㈡
m3 -9b" ●欣赏㈠
r,NgG!zq< ●欣赏㈡
L0"~[zB]N ZA820A>2! 探 戈
DQ80B)<O uQ3[Jz`y ●考级舞步㈠
MbA\pG'T ●考级舞步㈡
4 b,N8 ●欣赏
%l!xkCKA |He=LQ}0 "rNL
`P7 狐 步
mYv(R!37' ar^i|`D ●考级舞步㈠
c$h9/H=~ ●考级舞步㈡
h"W8N+e\ wT_h!W 7wVH8^| 快 步
caq} &A]C !#N\b ●考级舞步㈠
Nneo{j ●考级舞步㈡
;rHO&(h- ●欣赏
/'wF2UR =RKSag& f.xA_Y> C+N k"l9 ●维.华尔兹舞步
?Bx./t>< vHKlLl>*2 d)ahF[82 m%r/O&g A华尔兹(一)
\".^K5Pm 华尔兹(Waltz)
K$[$4 dX] 三级专业考试舞步(ISTD)
U[\Vj_?(I 初级教师 节拍:3/4
L%\b' fs 节奏:每小节有1、2、3拍。第一拍为重音。第二、三拍为弱音。
\'v(Xp6
速度:每分钟28-30小节。
jvwwJ<K 风格:动作如流水般顺畅、象云霞般光辉。潇洒自如、典雅大方。波浪起伏接连不断的潇洒旋转。享有“舞中皇后”的美称。
PK2~fJB A1R.Closed Change (R) 右换步
z`3( ,V A1L.Closed Change (L) 左换步
Lx[
,Z,kD A2.Natural Turn 右转步
Wf26 A3.Reverse Turn 左转步
h<l1U'Bn7 A4.Natural Spin Turn 右旋转
/-M@[p&
A5.Whisk 扫步
)"<8K}%! A6.Chasse from P.P 分身入并步
:
d,^I@] A7.Closed Impetus 闭式激转步
0L-!!
c3 A8.Hesitation Change 犹豫步
H9 tXSh A9.Outside Change 外侧换步
01@t~v3!Z A10.Reverse Corte 左侧退转步
md Gwh7/3 A11.Back Whisk 后退扫步
Jjm|9|C, A12.Basic Weave 基本纺织步
nsuX*C7 A13.Double reverse Spin 双左旋
xge7r3i A14.Reverse Pivot 向左轴转
L
3XB"A# A15.Back Lock 后退锁步
wdas1 A16.Chasse To Right 向右并步
$)Bg JDr http://files2.61.fm/wmv/3/1L.Closed%20Change (L) zuohuanbu.avi pdVQ*=c?M http://files2.61.fm/wmv/1/1R.Closed%20Change (R) youhuanbu.avi h2q/mi5{ http://files2.61.fm/wmv/1/2.Natural%20Turn youzhuanbu.avi rofNZ;nu http://files2.61.fm/wmv/7/3.Reverse%20Turn zuozhuanbu.avi [iS$JG-
http://files2.61.fm/wmv/6/4.Natural%20Spin Turn youxuanzhuan .avi -ysn&d\rV http://files2.61.fm/wmv/7/5.Whisk%20saobu.avi L^`}J7r http://files2.61.fm/wmv/9/6.Chasse%20from P.P fenshenrubingbu.avi !{%: qQiA http://files2.61.fm/wmv/7/7.Closed%20Impetus bishijizhuanbu.avi Xrq
x\X http://files2.61.fm/wmv/7/8.Hesitation%20Change youyubu.avi 7/IlL http://files2.61.fm/wmv/7/9.Outside%20Change waicehuanbu.avi
iThSt72 http://files2.61.fm/wmv/6/10.Reverse%20Corte zuocetuizhuanbu.avi kU l http://files2.61.fm/wmv/5/11.Back%20Whisk houtuisaobu.avi !q"cpL'4 http://files2.61.fm/wmv/0/12.Basic%20Weave jibenfangzhibu.avi lCT{v@pp http://files2.61.fm/wmv/0/13.Double%20reverse Spin shuangzuoxuan.avi {]N3f[w http://files2.61.fm/wmv/8/14.Reverse%20Pivot xiangzuozhouzhuan .avi zTm]AG|0 http://files2.61.fm/wmv/6/15.Back%20Lock houtuisuobu.avi 6"
B%)0 http://files2.61.fm/wmv/3/16.Chasse%20To Right xiangyoubingbu.avi bn9;7`>. +0$/y]k B华尔兹(二)
Xl-e ! B17.Weave From P.P 纺织步
?h8{xa5b B18.Closed Telemark 闭式转折步
L"+$Wc[| B19.Open Telemark 开式转折步
KLWDo%%u B20.Cross Hesitation 交*犹豫步
0Q9T3X B21.Crosed Wing 闭式翼步
=r.
>N\ B22.Open Impetus 开式激转步
P ,mN > B23.Outside Spin 外侧自旋
%VNlXHO. B24.Turning Lock 锁步左转
3`.P'Fh(k 高级教师
4@3[ B25.Left Whisk 左扫步
`)$_YZq|SR B26.Corte Check 反截步
VR?^HA9 B27.Wing 翼步
2@j";+ B28.Turning Lock To Right 锁步右转
7Ke&0eAw B29.Fallaway Reverse & Slip Pivot 并退左转步和轴转
%eWqQ3{P] B30.Hover Corte 徊旋回步
}Fb!?['G5 http://files2.61.fm/wmv/8/B17.Weave%20From P.P fangzhibu.avi xyh.N) http://files2.61.fm/wmv/9/B18.Closed%20Telemark bishizhuanzhebu.avi W7No ls{ http://files2.61.fm/wmv/8/B19.Open%20Telemark kaishizhuanzhebu.avi [\z/Lbn
,. http://files2.61.fm/wmv/8/B20.Cross%20Hesitation jiaochayouyubu.avi e /K#>, http://files2.61.fm/wmv/9/B21.Crosed%20Wing bishiyibu.avi 1 jb/o5n; http://files2.61.fm/wmv/5/B22.Open%20Impetus kaishijizhuanbu.avi tOl e>] http://files2.61.fm/wmv/0/B23.Outside%20Spin waicezixuan.avi oMH.u^b]fT http://files2.61.fm/wmv/3/B24.Turning%20Lock suobuzuozhuan.avi |AZW9 http://files2.61.fm/wmv/7/B25.Left%20Whisk zuosaobu.avi 2 ][DZl http://files2.61.fm/wmv/5/B26.Corte%20Check fanjiebu.avi r#i?j}F} http://files2.61.fm/wmv/4/B27.Wing%20yibu.avi bCv {1]RC2 http://files2.61.fm/wmv/0/B28.Turning%20Lock To Right suobuyouzhuan.avi +>f<EPGn http://files2.61.fm/wmv/7/B29.Fallaway%20Reverse & Slip Pivot bingtuizuozhuanbuhezhouzhuan.avi y(jg#7) http://files2.61.fm/wmv/2/B30.Hover%20Corte huaixuanhuibu.avi `TLzVB-j3 uzr\oj+> C华尔兹 欣赏(一)
k=ytuV\ C1.1-3 Of Natural Turn 右转步1-3 (女)
Zo-$z8 C2.1-3 Of Natural Turn 右转步1-3(男)
3(E
$I5 C3.4-6 Of Natural Spin Turn 右旋转4-6
"f.Z}AbP C4.Natural Spin Turn 右旋转
= "ts`> C5.Chasse From P.P 分身入并步
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N~jv-w$ C6.Chasse From P.P 分身入并步
m:QG}{<.h C7.Back Whisk & Chasse 后退扫步和并步
Pt,ebL~ C8.Double Reverse Spin 双左旋
F'RUel_% C9.Progressive Chasse to Right向右并步
uq3{hB# C10.Weave From P.P to P.P 纺织步
F"+o@9] C11.Weave From P.P To P.P 纺织步
7L5P%zLtB C12.Open Telemark 开式转折步
sy* y\5yJ C13.Left Whisk 左扫步
\K2*Q&> C 14.fallaway Reverse & Slip Pivot 并退左转步和轴转
$^/0<i$ C15.Hesitation & Open Natural Turn 犹豫步和开式右转步
LaFZ?7@|} C16.Natural Spin Turn 右旋转
L71!J0@a# http://files2.61.fm/wmv/0/C1.1-3%20Of Natural Turn youzhuanbu1-3 (nv).avi &?,U_)x/ http://files2.61.fm/wmv/2/C2.1-3%20Of Natural Turn youzhuanbu1-3(nan).avi tl yJ
mdl http://files2.61.fm/wmv/5/C3.4-6%20Of Natural Spin Turn youxuanzhuan4-6.avi S^I,Iz+`S' http://files2.61.fm/wmv/6/C4.Natural%20Spin Turn youxuanzhuan.avi >H][.@LyR http://files2.61.fm/wmv/2/C5.Chasse%20From P.P fenshenrubingbu.avi s54nF\3V http://files2.61.fm/wmv/9/C6.Chasse%20From P.P fenshenrubingbu.avi {lG@hN' http://files2.61.fm/wmv/1/C7.Back%20Whisk & Chasse houtuisaobuhebingbu.avi <i?a0 http://files2.61.fm/wmv/4/C8.Double%20Reverse Spin shuangzuoxuan.avi Sb2v_o http://files2.61.fm/wmv/9/C9.Progressive%20Chasse to Rightxiangyoubingbu.avi Z4TL6]^R http://files2.61.fm/wmv/5/C10.Weave%20From P.P to P.P fangzhibu.avi dIweg=x http://files2.61.fm/wmv/9/C11.Weave%20From P.P To P.P fangzhibu.avi \/`? http://files2.61.fm/wmv/6/C12.Open%20Telemark kaishizhuanzhebu.avi 6c4&VW http://files2.61.fm/wmv/2/C13.Left%20Whisk zuosaobu.avi nwI3| & http://files2.61.fm/wmv/4/C14.fallaway%20Reverse & Slip Pivot bingtuizuozhuanbuhezhouzhuan.avi +\
_{x/u1 http://files2.61.fm/wmv/4/C15.Hesitation%20Open Natural youyubuhekaishiyouzhuanbu.avi +!t} http://files2.61.fm/wmv/2/C16.Natural%20Spin Turn youxuanzhuan.avi ,Z9>h[JF {BBw$m, o D华尔兹 欣赏(二)
>c8GW
>\N D17.Reverse Turn & Wisk 左转
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.y]9 D18.Chasse & Closed Change 并和换步
+>^7vq-\' D19.Weave 纺织步
q}|U4MJm D20.Spin Turn & Turning Lock 自旋和转锁
IV16d D21.Hover Cross 盘旋交*步
RSfM]w}Hq# D22.Hover Cross 盘旋交*步
Ji'(`9F&a D23.Throwaway Oversway 双分点地造型
F'8T;J7 D24.Throwaway Oversway 双分点地造型
>T3H qYX5W D25.Throwaway Oversway 双分点地造型
AIl4]F5I D26.(一)
'vV$]/wBF D27.(二)
jF ^5}5U D28.(三)
o?Nu:&yE http://files2.61.fm/wmv/5/D17.Reverse%20Turn & Wisk zuozhuan.avi >u+q1j. http://files2.61.fm/wmv/9/D18.Chasse%20& Closed Change binghehuanbu.avi UM%o\BiO http://files2.61.fm/wmv/9/D19.Weave%20fangzhibu.avi j F"YTr6 http://files2.61.fm/wmv/5/D20.Spin%20Turn & Turning Lock zixuanhezhuansuo.avi \BV
0zKd http://files2.61.fm/wmv/3/D21.Hover%20Cross panxuanjiaochabu.avi c~,23wP1 http://files2.61.fm/wmv/6/D22.Hover%20Cross panxuanjiaochabu.avi ]DG?R68DQ http://files2.61.fm/wmv/3/D23.Throwaway%20Oversway shuangfendiandizaoxing.avi _ o6G6e, http://files2.61.fm/wmv/0/D24.Throwaway%20Oversway shuangfendiandizaoxing.avi Xt/Ksw"wn http://files2.61.fm/wmv/9/D25.Throwaway%20Oversway shuangfendiandizaoxing.avi 9v)%dO. http://files2.61.fm/wmv/3/D26.yi.avi *V^ #ga#A http://files2.61.fm/wmv/8/D27.er.avi IakKi4( http://files2.61.fm/wmv/2/D28.san.avi NUJ~YWO; q z&+=d@ E探戈(一)
qem(s</: 探戈(Tango)
,<,:8B 三级专业考试舞步(ISTD)
o5o^TW{ 节拍:2/4
l3o#@sz: 节奏:每小节有2拍
Ds8
EMtS 速度:每分钟32-33小节。
yq[Cq=rBk 风格:风格和特征令人难以捉摸,人们把这称之为探戈基调。运步的方向象蟹行、脚法似猫步,行步刚健顿锉,流动中伴以短暂的停顿、动作干脆利落绝不拖泥带水、舞步变化莫测、使人眼花缭乱。被誉为“舞中之王”。
z2c5m 初级教师
M(q'%XL^ L6P1L) E1.Walk 走步
^H'a4G3 E2.Progressive Side Step 傍走步
F N[R(SLbL E3.Progressive Link 行进连接步
Zi$ziDz& E4.Closed Promenade 分身入并步
*ZSdl0e E5.Rock Turn 摇转
A1Y7;-D E6.Open Reverse Turn lady Outside 分左转外*至并步
E:E4ulak E7.Back Corte 后回步
Gi6T[" E8.Open Reversed Turn Lady in Line 分左转对身至并步
Xk mQBV" E9.Progressive Side Step Reverse Turn 傍走步入左转
;$j7H&UNQj E10.Open Promenade 分身入外侧
!<@J6??a}s E11.Left Foot and Right Foot Rocks 左右摇步
V}w;Y?]J E12.Natural Twist Turn 右扭转
aT l c http://files2.61.fm/wmv/0/E1.Walk%20zoubu.avi h~Q)Uy5N(D http://files2.61.fm/wmv/2/E2.Progressive%20Side Step bangzoubu.avi &p
UZDjo? http://files2.61.fm/wmv/7/E3.Progressive%20Link xingjinlianjiebu.avi V,v[y\ http://files2.61.fm/wmv/9/E4.Closed%20Promenade fenshenrubingbu.avi U!5)5c}G
http://files2.61.fm/wmv/0/E5.Rock%20Turn yaozhuan.avi =nUW' http://files2.61.fm/wmv/8/E6.Open%20Reverse Turn lady Outside fenzuozhuanwaichazhibingbu.avi 4pU>x$3$ http://files2.61.fm/wmv/1/E7.Back%20Corte houhuibu.avi q~K(]Ya/ http://files2.61.fm/wmv/5/E8.Open%20Reversed Turn Lady in Line fenzuozhuanduishenzhibingbu.avi NF$\^WvYSP http://files2.61.fm/wmv/1/E9.Progressive%20Side Step Reverse Turn bangzouburuzuozhuan.avi ;,'igdold http://files2.61.fm/wmv/6/E10.Open%20Promenade fenshenruwaice.avi ?NNn:t iD http://files2.61.fm/wmv/6/E11.Left%20Foot and Right Foot Rocks zuoyouyaobu.avi 9a$56GnW1 http://files2.61.fm/wmv/5/E12.Natural%20Twist Turn youniuzhuan.avi kdx
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jA 6&U+6gb F探戈(二)
K!AAGj` F13.Natural Promenade Turn 右转分身
/(C~~XP
) 中级教师 Member(会员)
-ZOBAG* F14.Promenade Link 并进连接步
th5g\h%j* F15.Four Step 四快步
I,6/21kO F16.Back Open Promenade 分身退行步
p4
u5mM F17.Outside Swivel 外侧旋步
-|
yb[~3 F18.Fallaway Promenade 侧行并退步
xvLn'8H. F19.Four Step Change 四快换步
'rP]Nw F20.Brush Tap 轻刷点步
@R~5-m 高级教师 Fellow(高级会员)
xgsjm)) F21.Fallaway Four Step 四快并退步
5x2Ay=s F22.Oversway 重倾斜
Ft JjY@# F23.Chase 追步
.4.pJbOg F24.Fallaway Reverse and Slip Pivot 并退左转和滑轴转
8t"~Om5sG F25.Five Step 五快步
4IdT
' F26.Contra Check 反身截步
%!Q`e79g8 http://files2.61.fm/wmv/9/F13.Natural%20Promenade Turn youzhuanfenshen.avi \g)Xt?w0Wo http://files2.61.fm/wmv/7/F14.Promenade%20Link bingjinlianjiebu.avi $.St ej1 http://files2.61.fm/wmv/0/F15.Four%20Step sikuaibu.avi eEc4bVQa http://files2.61.fm/wmv/2/F16.Back%20Open Promenade fenshentuixingbu.avi AF\T\mtvRm http://files2.61.fm/wmv/3/F17.Outside%20Swivel waicexuanbu.avi J<n+\F-s http://files2.61.fm/wmv/8/F18.Fallaway%20Promenade cexingbingtuibu.avi LS>G4
] http://files2.61.fm/wmv/9/F19.Four%20Step Change sikuaihuanbu.avi
Zc&&[g http://files2.61.fm/wmv/8/F20.Brush%20Tap qingshuadianbu.avi ER&UBUu" http://files2.61.fm/wmv/2/F21.Fallaway%20Four Step sikuaibingtuibu.avi >"X\>M`" http://files2.61.fm/wmv/9/F22.Oversway%20zhongqingxie.avi +m\|e{G http://files2.61.fm/wmv/4/F23.Chase%20zhuibu.avi Jhkvd<L8`m http://files2.61.fm/wmv/7/F24.Fallaway%20Reverse and Slip Pivot bingtuizuozhuanhehuazhouzhuan.avi J<j&;:IRd http://files2.61.fm/wmv/8/F25.Five%20Step wukuaibu.avi G)=HB7u[a http://files2.61.fm/wmv/3/F26.Contra%20Check fanshenjiebu.avi ^S)TO}e Y
o0FUj G探戈 欣赏(一)
j|.} I G1.Amalgamation NO.1 组合一
)(Iy<Y?# G2.Amalgamation NO.2 组合二
,0$)yZ3*3, G3.Amalgamation NO.3 组合三
JYqSL)Ta*t G4.Amalgamation NO.4 组合四
XdgUqQb} G5.Amalgamation NO.5 组合五
D6D1S/:ij' G6.Amalgamation NO.6 组合六
"+ "{+k5t G7.Amalgamation NO.7 组合七
m"tOe? G8.Amalgamation NO.8 组合八
Z*{]
, G9.Amalgamation NO.9 组合九
5@osnf? G10.Amalgamation NO.10 组合十
#PLEPB G11.Amalgamation NO.11 组合十一
@pV5}N[] G12.Amalgamation NO.12 组合十二
&`|:L(+ G13.Amalgamation NO.13 组合十三
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?[/ufl G14.Amalgamation NO.14 组合十四
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G15.Amalgamation NO.15 组合十五
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DG)g3# G16.Amalgamation NO.16 组合十六
H( -Y G17.Amalgamation NO.17 组合十七
^[:9fs G18.Amalgamation NO.18 组合十八
wl=61Mb http://files2.61.fm/wmv/6/G1.Amalgamation%20NO.1 zuheyi.avi 6bc337b http://files2.61.fm/wmv/0/G2.Amalgamation%20NO.2 zuheer.avi
"pxzntY| http://files2.61.fm/wmv/1/G3.Amalgamation%20NO.3 zuhesan.avi ajhEL?%D http://files2.61.fm/wmv/8/G4.Amalgamation%20NO.4 zuhesi.avi :)f7A7 :; http://files2.61.fm/wmv/4/G5.Amalgamation%20NO.5 zuhewu .avi y2HxP_s?P? http://files2.61.fm/wmv/5/G6.Amalgamation%20NO.6 zuheliu.avi `XTh1Z\
http://files2.61.fm/wmv/7/G7.Amalgamation%20NO.7 zuheqi.avi 84zTCX http://files2.61.fm/wmv/4/G8.Amalgamation%20NO.8 zuheba.avi k?nQ?B
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